Training Log Archive: Useless Fool

In the 7 days ending Mar 28, 2010:

5:14

0:00

Cycling warm up/down 20:00 [2] 7.0 km (21.0 kph)

Paddling 2:10:00 [3]

Technical training in the pool... as sea, lakes, rivers are still frozen.

Cycling 2:24:03 [3] 45.97 km (19.1 kph) +176m
ahr:147 max:168

Still lots of ice, snow, sleat on the smaller roads - trails are too soft.

Recovery 20:00 [1]

Running 1:40:00 [1] 9.9 km (10:06 / km)

Running warm up/down 24:00 [1] 3.5 km (6:51 / km)
ahr:130 shoes: Salomon XT Hawk

WarmUp before Bodypump

Recovery 35:00 [1]

Strength 1:00:00 [3]
ahr:127

LesMills BodyPump.
What an waste of time...

Recovery 1:15:00 [1]

1 PM

Cycling 1:28:01 [3] 33.67 km (23.0 kph) +116m
ahr:159 max:174

Recovery 35:00 [1]

6 PM

Running 16:29 [4] 4.0 km (4:07 / km) +53m 3:52 / km
ahr:177 max:189 rhr:40 weight:76kg shoes: Salomon XT Hawk

10 AM

Running (Testing) 55:00 [1] 6.5 km (8:28 / km)
ahr:130 shoes: Salomon XT Hawk

Kids in double wheels.

9 PM

Running (Track / Shoe tests) 1:00:00 [1]