Training Log Archive: Useless FoolIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
Note
(rest day)
Saturday Jul 24, 2010 #
Recovery 45:00 [1]
9 PM
Running (recovery) 45:57 7.33 km (6:16 / km) +44m 6:05 / km
ahr:140 max:157 shoes: Salomon XT Hawk
Recovery pace.
Friday Jul 23, 2010 #
3 PM
Running warm up/down 9:13 2.01 km (4:35 / km)
ahr:166 max:179 shoes: Salomon XT Hawk
Warm-up.
Running intervals 30:52 4.0 km (7:43 / km)
ahr:155 max:193
3 x 1000m
1.) 3:37
/ rest 4:23
2.) 3:34
/ rest 4:25
3.) 3:40
and 1 x 1000m for & with Paula. (3:48)
1.) 3:37
/ rest 4:23
2.) 3:34
/ rest 4:25
3.) 3:40
and 1 x 1000m for & with Paula. (3:48)
Thursday Jul 22, 2010 #
Note
(rest day)
Wednesday Jul 21, 2010 #
Note
(rest day)
Tuesday Jul 20, 2010 #
7 PM
Paddling (Zephyr 155) 2:21:11 16.75 km (7.1 kph)
ahr:120 max:146
Kayaking alone.
Pretty strong wind at the start (10-13m/s)
It was calming down actually quite fast...
And some waves.
Helsinki 59°58'N 25°14'E
Significant wave height: 1.2 m
Highest individual wave: 2.1 m
20.7.2010 18:00 UTC
(Calculated using a wave model)
Source: http://www.itameriportaali.fi/wave
Pretty strong wind at the start (10-13m/s)
It was calming down actually quite fast...
And some waves.
Helsinki 59°58'N 25°14'E
Significant wave height: 1.2 m
Highest individual wave: 2.1 m
20.7.2010 18:00 UTC
(Calculated using a wave model)
Source: http://www.itameriportaali.fi/wave
Monday Jul 19, 2010 #
10 PM
Running 1:40:51 21.04 km (4:48 / km) +194m 4:35 / km
ahr:164 max:174 shoes: Etonic Praya NC3
Finally without prams...!
Felt easy, good going.
Felt easy, good going.