Training Log Archive: Useless FoolIn the 7 days ending Jan 16, 2011:
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Friday Jan 14, 2011 #
Note
(rest day)
Pakkolepoa
Thursday Jan 13, 2011 #
Note
(rest day)
Pakkolepoa.
Wednesday Jan 12, 2011 #
Other (Strength) 1:00:00 [3]
Nothing but pull-ups. You can actually do quite many in 1 hour...
Tuesday Jan 11, 2011 #
Strength 20:00 [2]
Recovery 15:00 [1]
Monday Jan 10, 2011 #
Cycling 1:20:00 [3] 25.0 km (18.8 kph)
Cycling 1:20:00 [3] 25.0 km (18.8 kph)