Training Log Archive: Useless FoolIn the 7 days ending Apr 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 17, 2011 #
Cycling 1:30:35 28.04 km (18.6 kph) +252m
ahr:152 max:185 shoes: Cube Attention
Some of the trails of Mt.Vuosaari are already free from snow.
Saturday Apr 16, 2011 #
Note
(rest day)
Friday Apr 15, 2011 #
Other 1:20:00 [3] 22.0 km (3:38 / km)
shoes: Crazycreek 1600
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Etonic Praya NC3
Recovery 30:00 [1]
Thursday Apr 14, 2011 #
Cycling 1:12:24 28.79 km (23.9 kph) +102m
ahr:142 max:164 shoes: Cube Attention
Paddling (Valley Aquanaut) 2:13:21 13.61 km (6.1 kph) +2m
ahr:121 max:154
Birds, drifting ice, no boats because bays are still frozen.
Wednesday Apr 13, 2011 #
Strength 12:30 [4]
Recovery 15:00 [1]
Tuesday Apr 12, 2011 #
Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Salomon XA 3D Pro Ultra
Yes - the location is where there is no more snow or sand.......
Other 1:12:58 21.24 km (3:26 / km) +99m 3:21 / km
ahr:161 max:177 shoes: Crazycreek 1600
Added actual data.
Running 46:33 10.0 km (4:39 / km) +50m 4:32 / km
ahr:168 max:182 shoes: Etonic Praya NC3
Good going - easy and relaxed running this evening.
Talking too much today. :o)
Monday Apr 11, 2011 #
Running 2:00:00 [3]
Other 45:00 [1]
Recovery 25:00 [1]