In the 7 days ending Jul 31, 2011:
Note
Running 16:30 [2] 3.0 km (5:30 / km) shoes: Salomon S-Lab3 XT Wings
Cycling 10:00 [1] 4.0 km (24.0 kph) shoes: Cube Attention
Cycling 10:00 [3] 4.0 km (24.0 kph) shoes: Cube Attention
Running 33:00 [2] 6.0 km (5:30 / km) shoes: Salomon S-Lab3 XT Wings
Other (poles) 33:00 [3] 11.0 km (3:00 / km) shoes: K2 100 Mach
Other 10:00 [3] 4.0 km (2:30 / km) shoes: K2 100 Mach
Other (poles) 10:00 [3] 4.0 km (2:30 / km) shoes: K2 100 Mach
Cycling 12:30 [2] 5.0 km (24.0 kph) shoes: Cube Attention
Cycling 10:00 [1] 4.0 km (24.0 kph) shoes: Fat Scandium
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