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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Cycling10 1:42:30 25.48(14.9/h) 41.0(24.0/h)
  Other3 53:00 11.81(4:29) 19.0(2:47)
  Running2 49:30 5.59(8:51) 9.0(5:30)
  Total15 3:25:00 42.87(4:47) 69.0(2:58)

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MoTuWeThFrSaSu

Sunday Jul 31, 2011 #

Note

I added some pictures fm Geopark Challenge 2011.

http://www.ar.attackpoint.org/viewlog.jsp/user_734...

Friday Jul 29, 2011 #

Running 16:30 [2] 3.0 km (5:30 / km)
shoes: Salomon S-Lab3 XT Wings

7 AM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Cube Attention

To work.
4 PM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Cube Attention

Fm work.

Thursday Jul 28, 2011 #

7 AM

Cycling 10:00 [3] 4.0 km (24.0 kph)
shoes: Cube Attention

To work.
4 PM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Cube Attention

fm work.
5 PM

Running 33:00 [2] 6.0 km (5:30 / km)
shoes: Salomon S-Lab3 XT Wings

11 PM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Cube Attention

To new apartment and back.

Wednesday Jul 27, 2011 #

7 AM

Other (poles) 33:00 [3] 11.0 km (3:00 / km)
shoes: K2 100 Mach

Bit stiff skating but otherwise ok.
2 PM

Other 10:00 [3] 4.0 km (2:30 / km)
shoes: K2 100 Mach

To new apartment and back to work. Gotta go and open the door for electrician.
4 PM

Other (poles) 10:00 [3] 4.0 km (2:30 / km)
shoes: K2 100 Mach

Fm work to home.
10 PM

Cycling 12:30 [2] 5.0 km (24.0 kph)
shoes: Cube Attention

Fm old apartment to new apartment and back via Happonen.

Tuesday Jul 26, 2011 #

7 AM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

4 PM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

Monday Jul 25, 2011 #

7 AM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

4 PM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Fat Scandium

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