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Training Log Archive: Useless Fool

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Paddling2 11:00:00
  Running12 4:59:48 30.54(9:49) 49.14(6:06) 445
  Cycling1 23:00 5.59(14.6/h) 9.0(23.5/h)
  Total15 16:22:48 36.13 58.14 445
  [1-5]15 16:20:49

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

Paddling 5:00:00 [3]

Kayaking with Mikko, Tommi & Liisa.
Nice loop and rescue drills after training session.

Saturday Nov 26, 2011 #

Paddling 6:00:00 [2]

Long day out with team members. We started early morning and came out after dark. There was lot of technical training involved as Petri Sutinen was with us, mainly we were consentrating on efficient kayaking technique on a long distance races. Conditions were bit rough as there were still waves of Fridays storm and next storm started to gather some wind on the afternoon. Sundays storm killed 4 people in Norway and caused lots of problems to ship schedules and some power cuts in southern Finland.

Water temperature is somewhere around 8 degrees celsius, same as Patagonia temperatures will be. We have had exceptional autumn as the average temperatures are much higher than usually. So, we can still do kayaking as long the sea is open. I do hope that it will stay open until we pack our stuff towards Chile...

Thou we were full day out, we estimated that there where about 6 hours of efficient paddling. Rest was talking, testing etc.

Few pics,







Friday Nov 25, 2011 #

7 AM

Running 13:35 intensity: (10 @0) + (13:25 @1) 2.13 km (6:22 / km) +16m 6:08 / km
ahr:128 max:136 shoes: Salomon S-Lab3 XT Wings

3 PM

Running 27:46 intensity: (5 @0) + (5:21 @1) + (22:20 @2) 4.45 km (6:15 / km) +62m 5:50 / km
ahr:143 max:163 shoes: Salomon S-Lab3 XT Wings

8 PM

Cycling 23:00 [1] 9.0 km (23.5 kph)
shoes: Commencal Super 4 Carbon

Thursday Nov 24, 2011 #

7 AM

Running 26:04 intensity: (14 @0) + (8:04 @1) + (17:21 @2) + (25 @3) 4.66 km (5:36 / km) +41m 5:22 / km
ahr:142 max:158 shoes: Etonic Praya NC3

4 PM

Running 17:48 intensity: (4 @0) + (51 @1) + (4:14 @2) + (11:47 @3) + (52 @4) 3.44 km (5:10 / km) +31m 4:57 / km
ahr:156 max:179 shoes: Etonic Praya NC3

rush...pack, pack&prams.
8 PM

Running 1:02:03 intensity: (10 @0) + (49:52 @1) + (12:01 @2) 10.01 km (6:12 / km) +58m 6:01 / km
ahr:135 max:151 shoes: Salomon S-Lab3 XT Wings

Wednesday Nov 23, 2011 #

7 AM

Running 12:24 intensity: (13 @0) + (8:50 @1) + (3:21 @2) 2.2 km (5:38 / km) +17m 5:26 / km
ahr:132 max:145 shoes: Etonic Praya NC3

3 PM

Running 23:41 intensity: (8 @0) + (5:10 @1) + (16:38 @2) + (1:45 @3) 4.05 km (5:51 / km) +44m 5:33 / km
ahr:143 max:163 shoes: Etonic Praya NC3

Tuesday Nov 22, 2011 #

7 AM

Running 13:07 intensity: (10 @0) + (12:57 @1) 2.02 km (6:29 / km) +15m 6:15 / km
ahr:128 max:136 shoes: Salomon S-Lab3 XT Wings

4 PM

Running 28:17 intensity: (9 @0) + (23:56 @1) + (3:58 @2) + (14 @3) 4.5 km (6:17 / km) +63m 5:53 / km
ahr:134 max:156 shoes: Salomon S-Lab3 XT Wings

7 PM

Running 21:36 intensity: (13 @0) + (16:06 @1) + (5:17 @2) 3.39 km (6:22 / km) +22m 6:10 / km
ahr:135 max:149 shoes: Salomon S-Lab3 XT Wings


Monday Nov 21, 2011 #

7 AM

Running 13:06 intensity: (8 @0) + (9:48 @1) + (3:10 @2) 2.14 km (6:07 / km) +21m 5:49 / km
ahr:136 max:142 shoes: Salomon S-Lab3 XT Wings

4 PM

Running 27:02 intensity: (12 @0) + (12:38 @1) + (14:10 @2) + (2 @3) 4.26 km (6:21 / km) +38m 6:05 / km
ahr:137 max:156 shoes: Salomon S-Lab3 XT Wings

Running 13:19 intensity: (3 @0) + (9:01 @1) + (3:45 @2) + (30 @3) 1.9 km (7:01 / km) +17m 6:43 / km
ahr:135 max:159 shoes: Salomon S-Lab3 XT Wings

With prams.

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