Training Log Archive: Useless Fool

In the 7 days ending Jan 29, 2012:

3:30

0:00

12 PM

Cycling 1:50:00 [2]
shoes: Commencal Super 4 Carbon

-10 celsius.

Touring around Uutela as trails were in good condition.

Few pics.

Kayaking season is now officially over.

Trail conditions.

Sun.

Ice.

Running 34:00 [2] 5.4 km (6:18 / km)
shoes: Salomon XA 3D Ultra Pro 2

With prams & Kiri.

Cycling 1:10:00 [2]
shoes: Commencal Super 4 Carbon

-11 celsius.

Cycling 30:00 [1]
shoes: Commencal Super 4 Carbon

9 PM

Running 3:00:01 13.73 km (13:07 / km) +195m 12:14 / km
shoes: Salomon S-Lab3 XT Wings

Trekking, running & orienteering with Mikko. Race kit.
Knee to waist deep snow.
Ascent 1037m, descent 1050m.

Cycling 45:00 [1]
shoes: Commencal Super 4 Carbon

Running 55:00 [1]
shoes: Salomon XA 3D Ultra Pro 2

Cycling 25:00 [2]
shoes: Commencal Super 4 Carbon

Running 40:00 [3]
shoes: Salomon S-Lab3 XT Wings

Cycling 40:00 [1]
shoes: Commencal Super 4 Carbon

7 AM

Cycling 55:00 [2]
shoes: Commencal Super 4 Carbon

With race kit.

4 PM

Other 51:00 [3]

With new gear from OMM. Pack, pouch & Omm-i-gamy's are great!

9 PM

Running (trail) 28:54 3.87 km (7:28 / km) +39m 7:06 / km
shoes: Salomon S-Lab3 XT Wings

With pack, TheOmm Adventure 15 packed full, 2 bottles and front pouch stuffed with food. Partly above ankle deep snow, mostly knee deep.