Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Feb 24, 2013:

	activity	#	time	miles		km		+m
	Other	1	7:59:58	49.28	(9:44)	79.31	(6:03)	1227
	Cycling	7	3:08:00	32.44	(10.4/h)	52.2	(16.7/h)
	Running	4	1:31:04	8.57		13.8
	Recovery	1	15:00
	Total	13	12:54:02	90.29		145.31		1227
	[1-5]	12	12:10:56
averages - sleep:7.5 weight:79.2kg

7:59

0:00

» now

Sunday Feb 24, 2013 #

Event: Snowflakes Winter Adventure

7 AM

Other 7:59:58 *** 79.31 km (6:03 / km) +1227m 5:37 / km
ahr:143 max:181

Snowflakes Adventure Race.
Report once pics & results available.

C • Nousumetrit 1

Friday Feb 22, 2013 #

Note
slept:8.5 weight:78.8kg

1010 - Thai soup, salmon, salad, pork.

7 AM

Cycling 9:00 [1] 2.2 km (14.7 kph)
shoes: Commencal Super 4 Carbon

1000 - Fish, salad, vegetable wok.
1830 - Chicken, vegetables.
2230 - Lemon curd.

--------------------

Sunday we're participating winter multisport race @ Espoo.
Expecting fun race and it seems that weather will be very nice.
6-8 hour race combining xc ski, snowshoe, running and mtb.
It seems that there will be 17 teams in the long course and 23 teams in short course.

Early start as long course starts already at 0700hrs, and they are giving route book etc at 0600hrs.

I am racing with Hannu, who is participating his first multisport event.

7 AM

Cycling 30:00 [1] 6.9 km (13.8 kph)
shoes: Commencal Super 4 Carbon

4 PM

Cycling 32:00 [3] 10.0 km (18.8 kph)
shoes: Commencal Super 4 Carbon

Via Uutela.

Wednesday Feb 20, 2013 #

Note
slept:7.5 weight:79.6kg

Time to starve as I simply weight too much.
Also dropping coffee out.
I already hate the idea, both of them.

0830 - Skipped the morning coffee. Headache will follow.
1015 - Wok with rice.
1830 - Fish w/ salad & potatoes.
2315 - Salad

C • Sun painohan heittelee enem... 13

7 AM

Cycling 35:00 12.0 km (20.6 kph)
shoes: Commencal Super 4 Carbon

To work via Uutela trails.
km's - about.

4 PM

Cycling 8:00 [1] 2.2 km (16.5 kph)
shoes: Commencal Super 4 Carbon

Tuesday Feb 19, 2013 #

7 AM

Running 12:00 [1] 2.2 km (5:27 / km)
shoes: Inov8 Oroc280

4 PM

Cycling 44:00 [2] 12.0 km (16.4 kph)
shoes: Commencal Super 4 Carbon

I wasn't planning to go but sun was shining so I went for short ride.

7 PM

Running warm up/down (Track) 15:00 [1] 2.8 km (5:21 / km)
shoes: Salomon Sense

Running race (Track) 20:04 5.0 km (4:01 / km)
ahr:188 max:202 shoes: Salomon Sense

5k test run at Myllypuro.
Hard to say anything reasonable or non-reasonable about this.
Last loop quite fast, others as calculated +/- 2sec.

Shoes felt almost too good to be true.
Cant wait season to start.

C • Olisit juossut alle 20min j... 2

8 PM

Running warm up/down (Track) 20:00 [1]
shoes: Salomon Sense Ultra

10 PM

Recovery 15:00 [0]