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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Running2 4:38:40 26.02(10:43) 41.87(6:39) 423
  Strength3 1:47:00
  Cycling2 1:22:39 15.9(11.5/h) 25.59(18.6/h) 148
  Recovery3 45:00
  Total8 8:33:19 41.92 67.46 571
  [1-5]7 7:25:26

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

8 AM

Running (Trail) 3:31:49 intensity: (4:37 @0) + (23:27 @1) + (2:50:27 @2) + (13:18 @3) 28.5 km (7:26 / km) +326m 7:02 / km
ahr:139 max:162 shoes: Salomon Sense Ultra

C • Nice run! 7
7 PM

Strength 40:00 [3]

8 PM

Recovery 20:00 [0]

Thursday Apr 4, 2013 #

6 PM

Strength 36:00 [4]

Recovery 10:00 [0]

Wednesday Apr 3, 2013 #

6 AM

Cycling (Road) 56:43 intensity: (16:17 @0) + (39:09 @1) + (1:17 @2) 16.0 km (16.9 kph) +93m
ahr:117 max:135 shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 25:56 intensity: (1:51 @0) + (3:09 @1) + (15:54 @2) + (5:02 @3) 9.58 km (22.2 kph) +55m
ahr:140 max:159 shoes: Commencal Super 4 Carbon

Flat tire after 9,5k...

Tuesday Apr 2, 2013 #

3 PM

Running (Road) 1:06:51 intensity: (8 @0) + (5 @1) + (1:38 @2) + (35:10 @3) + (29:50 @4) 13.37 km (5:00 / km) +97m 4:49 / km
ahr:167 max:182 shoes: Etonic Praya NC3

HR had personal life today...
...Etonic is bad, very bad shoe to run.
Took time stopped at traffic lights out fm total.
Knee felt good and I didn't had any special feelings with it.
7 PM

Strength 31:00 [3]

Recovery 15:00 [0]

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