Training Log Archive: Useless FoolIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Event: Xdream Tallinn
9 AM
Running (Trail) 2:49:48 19.64 km (8:39 / km) +281m 8:04 / km
ahr:143 max:189 shoes: Salomon FellCross
With Jussi, Juha, Harri and Erkki.
Fun trails most of the route.
Unfortunately I twisted my ankle just before the point where Harri was leaving the group and going home by car. It went quite badly as the sound wasn't very nice and I fell down. Hopefully this will heal fast. The point where this happened was easy trail and the pace was easy. Bad luck.
Home by car. :(
Fun trails most of the route.
Unfortunately I twisted my ankle just before the point where Harri was leaving the group and going home by car. It went quite badly as the sound wasn't very nice and I fell down. Hopefully this will heal fast. The point where this happened was easy trail and the pace was easy. Bad luck.
Home by car. :(
Saturday Apr 27, 2013 #
2 PM
Running 3:00:00 [1] 15.0 km (12:00 / km)
shoes: Salomon FellCross
With pack.
9 PM
Strength 30:00 [3]
Friday Apr 26, 2013 #
Note
slept:8.25 (rest day)
Thursday Apr 25, 2013 #
Note
slept:9.0
3 PM
Running (Road) 35:00 [2] 6.6 km (5:18 / km)
shoes: Salomon Sense Ultra
Work to Hi5Bikes with pack.
4 PM
Other 4:09:01 51.78 km (4:49 / km) +472m 4:36 / km
ahr:139 max:176
Starting from Herttoniemi.
Bike+Skate.
Bike+Skate.
Wednesday Apr 24, 2013 #
4 PM
Running (Road) 15:00 [2] 2.8 km (5:21 / km)
shoes: Salomon Sense Ultra
Other 30:00 [2] 9.5 km (3:09 / km)
shoes: K2 100 Mach
Season start and equ check.
Tuesday Apr 23, 2013 #
Note
(rest day)
Forced rest as wife's schedule "bit" extended. :(