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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Cycling11 6:30:08 91.63(14.1/h) 147.46(22.7/h) 838
  Running1 1:42:30 10.28(9:58) 16.55(6:12) 232
  Strength1 40:00
  Recovery1 10:00
  Total14 9:02:38 101.91 164.01 1070
  [1-5]13 8:26:08
averages - sleep:7.5 weight:79.7kg

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MoTuWeThFrSaSu

Saturday May 18, 2013 #

Event: Northern Ultra Trail Service - Karhunkierros 80k
 

Note
(rest day)

Friday May 17, 2013 #

7 AM

Cycling (Road) 37:32 [1] 14.28 km (22.8 kph) +72m
shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 39:43 [2] 14.34 km (21.7 kph) +96m
shoes: Commencal Super 4 Carbon

Thursday May 16, 2013 #

7 AM

Cycling (Road) 37:54 intensity: (29:59 @1) + (7:45 @2) + (10 @3) 14.59 km (23.1 kph) +79m
ahr:125 max:151 shoes: Commencal Super 4 Carbon

TE 1.6, 302
3 PM

Cycling (Road) 18:20 intensity: (1:58 @0) + (8:18 @1) + (7:16 @2) + (48 @3) 6.38 km (20.9 kph) +47m
ahr:129 max:155 shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 26:17 intensity: (8:36 @0) + (16:19 @1) + (1:22 @2) 8.29 km (18.9 kph) +39m
ahr:116 max:135 shoes: Commencal Super 4 Carbon

Wednesday May 15, 2013 #

7 AM

Cycling (Road) 39:48 intensity: (2:38 @0) + (28:40 @1) + (7:37 @2) + (53 @3) 14.31 km (21.6 kph) +71m
ahr:126 max:153 slept:7.0 weight:79.2kg shoes: Commencal Super 4 Carbon

TE 1.6, 292
4 PM

Cycling (Road) 33:07 intensity: (56 @0) + (8:25 @1) + (17:45 @2) + (6:01 @3) 14.38 km (26.1 kph) +88m
ahr:138 max:164 shoes: Commencal Super 4 Carbon

TE 2.1, 305
8 PM

Running (Trail/Mixed) 1:42:30 intensity: (17 @0) + (28 @1) + (1:23:08 @2) + (18:37 @3) 16.55 km (6:12 / km) +232m 5:47 / km
ahr:145 max:161 shoes: Salomon FellCross

TE 2.5, 872
10 PM

Note

1469

Tuesday May 14, 2013 #

7 AM

Cycling (Road) 38:33 intensity: (6:42 @0) + (27:58 @1) + (3:53 @2) 14.27 km (22.2 kph) +72m
ahr:120 max:147 slept:8.0 weight:80.2kg shoes: Commencal Super 4 Carbon

TE 1.4
4 PM

Cycling (Road) 42:45 intensity: (5:23 @0) + (13:43 @1) + (20:35 @2) + (3:04 @3) 16.91 km (23.7 kph) +92m
ahr:131 max:165 shoes: Commencal Super 4 Carbon

TE 2.0

Monday May 13, 2013 #

7 AM

Cycling (Road) 41:24 [1] 15.28 km (22.1 kph) +96m
shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 34:45 [3] 14.42 km (24.9 kph) +86m
shoes: Commencal Super 4 Carbon

8 PM

Strength 40:00 [3]

9 PM

Recovery 10:00 [0]

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