In the 7 days ending Mar 23, 2014:
Note slept:7.0 (rest day)
Cycling (Trail/Mixed) 3:48:46 intensity: (12 @0) + (18:41 @1) + (1:50:04 @2) + (1:18:50 @3) + (20:59 @4) 45.64 km (12.0 kph) +448m ahr:148 max:182 shoes: Commencal Super 4 Carbon
Note slept:8.5 (rest day)
Running (Trail) 40:03 intensity: (22 @0) + (46 @1) + (36:25 @2) + (2:30 @3) 5.49 km (7:18 / km) +125m 6:33 / km ahr:142 max:158 slept:7.0 shoes: Salomon Fellcross2
Note slept:6.5 (rest day)
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