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Training Log Archive: Useless Fool

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Cycling12 6:40:45 71.6(10.7/h) 115.23(17.3/h) 410
  Running2 4:25:59 26.28(10:07) 42.3(6:17) 783
  Strength2 2:10:00
  Total16 13:16:44 97.88 157.52 1193
  [1-5]16 10:36:26
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

Note
slept:10.0 (rest day)

Nyt tuntuu siltä että vois vähän levätä. =D

Saturday Sep 6, 2014 #

Event: Nuuksio Classic 2014
 
9 AM

Running warm up/down 4:51 intensity: (1:04 @0) + (1:16 @1) + (1:55 @2) + (36 @3) 0.58 km (8:21 / km) +14m 7:27 / km
ahr:128 max:155 shoes: Salomon Sense Ultra 3 SG

10 AM

Running (Trail) 4:21:08 intensity: (49 @2) + (9:31 @3) + (4:05:15 @4) + (5:33 @5) 41.72 km (6:16 / km) +769m 5:44 / km
ahr:175 max:199 shoes: Salomon Sense Ultra 3 SG

Nuuksio Classic.
Finished on place 38, we won the team race.

http://www.championchip.fi/tulospalvelu/1668e830-a...

Friday Sep 5, 2014 #

7 AM

Cycling 26:59 [1] 10.0 km (22.2 kph)
ahr:121 max:148 slept:9.0 shoes: Trek SL 9 FS

Very good sleep. :)
4 PM

Cycling 21:32 [1] 8.78 km (24.5 kph)
ahr:127 max:162 shoes: Trek SL 9 FS

Thursday Sep 4, 2014 #

7 AM

Cycling 26:56 intensity: (11:43 @0) + (14:43 @1) + (30 @2) 9.69 km (21.6 kph) +21m
ahr:113 max:138 slept:6.5 shoes: Trek SL 9 FS

Bad sleep, headache in the morning. Hopefully will not have a flu...
2 PM

Note

Race report of Maaseutuseikkailu.

https://www.facebook.com/notes/salomon-team-finlan...
4 PM

Cycling 20:40 intensity: (5:56 @0) + (5:00 @1) + (9:38 @2) + (6 @3) 8.8 km (25.5 kph) +38m
ahr:125 max:151 shoes: Trek SL 9 FS

6 PM

Strength 1:10:00 [3]

WarmUp A-N,
D1 - A1, B1, C1.

Wednesday Sep 3, 2014 #

7 AM

Cycling 29:45 [1] 10.0 km (20.2 kph)
ahr:112 max:140 slept:8.5 shoes: Trek SL 9 FS

Good sleep, plan was to go kayaking this morning but I decided to rest as still feeling tired from last weekends race. Nuuksio Classic will be on Saturday, so trail marathon waits.
3 PM

Cycling 24:44 intensity: (15:19 @0) + (8:54 @1) + (31 @2) 8.74 km (21.2 kph) +38m
ahr:109 max:138 shoes: Trek SL 9 FS

6 PM

Cycling 2:03:57 intensity: (1:37:25 @0) + (23:15 @1) + (2:37 @2) + (40 @3) 15.28 km (7.4 kph) +135m
ahr:104 max:163 shoes: Trek SL 9 FS

Technical trails at Kivikko and teaching Anne how to manage.

Tuesday Sep 2, 2014 #

7 AM

Cycling 28:36 intensity: (10:34 @0) + (17:49 @1) + (13 @2) 10.05 km (21.1 kph) +47m
ahr:115 max:135 slept:8.0 shoes: Trek SL 9 FS

3 PM

Cycling 27:56 intensity: (10:42 @0) + (16:18 @1) + (56 @2) 9.11 km (19.6 kph) +39m
ahr:111 max:140 shoes: Trek SL 9 FS

Monday Sep 1, 2014 #

Cycling 28:00 [1] 9.96 km (21.3 kph) +54m
shoes: Trek SL 9 FS

3 PM

Cycling 23:40 intensity: (7:35 @0) + (15:31 @1) + (34 @2) 8.81 km (22.3 kph) +38m
ahr:116 max:139 shoes: Trek SL 9 FS

6 PM

Cycling 18:00 [2] 6.0 km (20.0 kph)

9 PM

Strength 1:00:00 [1]

Start of Hipko Performace Training / Intro.

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