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Training Log Archive: Useless Fool

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Cycling18 7:12:49 93.97(13.0/h) 151.23(21.0/h) 1155
  Paddling5 6:50:02 27.33(4.0/h) 43.98(6.4/h) 239
  Recovery4 2:00:00
  Strength2 1:00:00
  Running2 29:29 2.06(14:18) 3.32(8:53)
  Other1 23:30 1.05(22:23) 1.69(13:54)
  Total26 17:55:50 124.41 200.22 1394
  [1-5]26 15:33:29
averages - sleep:7

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

3 PM

Cycling 15:21 intensity: (1:35 @0) + (11:14 @1) + (2:32 @2) 5.14 km (20.1 kph) +35m
ahr:126 max:139 shoes: Trek SL 9 FS

Paddling 2:43:20 intensity: (39:25 @0) + (1:37:40 @1) + (26:15 @2) 16.29 km (6.0 kph) +60m
ahr:120 shoes: Tiderace Xplore-S

6 PM

Cycling 12:50 intensity: (1:30 @0) + (9:13 @1) + (2:07 @2) 4.51 km (21.1 kph) +50m
ahr:124 max:143 shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]

Friday May 29, 2015 #

7 AM

Cycling 26:57 intensity: (13:33 @0) + (13:24 @1) 10.0 km (22.3 kph) +99m
ahr:110 max:131 slept:7.5 shoes: Trek SL 9 FS

3 PM

Cycling 29:47 intensity: (7:53 @0) + (20:38 @1) + (1:16 @2) 10.98 km (22.1 kph) +102m
ahr:119 max:138 shoes: Trek SL 9 FS

7 PM

Cycling 12:43 intensity: (5:03 @0) + (7:40 @1) 4.49 km (21.2 kph) +23m
ahr:115 max:129 shoes: Trek SL 9 FS

8 PM

Paddling 1:27:08 intensity: (9:48 @0) + (1:06:43 @1) + (10:37 @2) 10.15 km (7.0 kph) +69m
ahr:122 max:150 shoes: Tiderace Xplore-S

10 PM

Cycling 13:04 intensity: (46 @0) + (10:02 @1) + (2:16 @2) 4.51 km (20.7 kph) +51m
ahr:125 max:142 shoes: Trek SL 9 FS

Thursday May 28, 2015 #

7 AM

Cycling 27:18 intensity: (9:27 @0) + (17:42 @1) + (9 @2) 10.0 km (22.0 kph) +100m
ahr:116 max:133 shoes: Trek SL 9 FS

3 PM

Cycling 27:56 intensity: (10:50 @0) + (16:25 @1) + (41 @2) 11.14 km (23.9 kph) +86m
ahr:116 max:135 shoes: Trek SL 9 FS

9 PM

Strength (Calisthenics) 30:00 [3]

Kylki kestää jo paremmin, mutta ei vieläkään ole oireeton.
10 PM

Recovery (Foamroll) 30:00 [1]

Wednesday May 27, 2015 #

7 AM

Cycling 27:12 intensity: (3:50 @0) + (13:54 @1) + (9:28 @2) 9.98 km (22.0 kph) +100m
ahr:125 max:147 shoes: Trek SL 9 FS

4 PM

Cycling 25:17 intensity: (15:05 @1) + (10:10 @2) + (2 @3) 10.0 km (23.7 kph) +58m
ahr:132 max:152 shoes: Trek SL 9 FS

6 PM

Paddling (Star630) 33:14 [4] 4.95 km (8.9 kph)
ahr:148

Nooran parina.

1. osuus, melonta.

Running 24:41 [4] *** 3.15 km (7:50 / km)
ahr:174 shoes: Salomon Sense Ultra SG4

2.osuus, suunnistusta Vartiosaaressa - juostessa märkkäri + liivit päällä. KUUMA!!

Other (SwimRun) 23:30 [4] 1.69 km (13:54 / km)
ahr:151 shoes: Salomon Sense Ultra SG4

3.osuus, swimrun
7 PM

Paddling (Star630) 23:56 [4] 3.57 km (8.9 kph)
ahr:160

4.osuus, melonta.

Cycling 23:34 [4] 7.36 km (18.7 kph)
ahr:151 shoes: Trek SL 9 FS

5.osuus, pyörä.

Running (Caving) 4:48 [4] 0.17 km (28:14 / km)
ahr:135

6.osuus, caving.
8 PM

Cycling 51:31 [4] 11.51 km (13.4 kph)
ahr:143 shoes: Trek SL 9 FS

7.osuus, pyörä.
9 PM

Cycling 18:27 intensity: (6:42 @0) + (11:17 @1) + (28 @2) 4.55 km (14.8 kph) +51m
ahr:116 max:141 shoes: Trek SL 9 FS

10 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday May 26, 2015 #

5 AM

Cycling 11:40 intensity: (4:32 @0) + (6:55 @1) + (13 @2) 4.49 km (23.1 kph) +23m
ahr:114 max:136 slept:6.5 shoes: Trek SL 9 FS

6 AM

Paddling 1:42:24 intensity: (1:30:00 @1) + (12:24 @4) 9.02 km (5.3 kph) +110m
ahr:99 max:125 shoes: Epic V10 Sport

Kamillan ja Mikan kanssa melomassa.

Tuli vedettyä Mikan kanssa intervallitreeniä väliin, Tideracen Pace18 huiput 12,7km/h.

Muutoin kevyttä lillumista kun oli Kamillalle kauden avaus, istutettiin K myös Epiciin ja hyvin meni. Käytiin melontatekniikkaa läpi ja uitiin lopuksi.
8 AM

Cycling 26:33 intensity: (1:29 @0) + (18:16 @1) + (6:44 @2) + (4 @3) 9.94 km (22.5 kph) +84m
ahr:126 max:152 shoes: Trek SL 9 FS

4 PM

Cycling 27:30 intensity: (2:49 @0) + (19:48 @1) + (4:53 @2) 10.89 km (23.8 kph) +101m
ahr:125 max:142 shoes: Trek SL 9 FS

Monday May 25, 2015 #

8 AM

Cycling 28:41 intensity: (9:48 @0) + (14:27 @1) + (4:10 @2) + (16 @3) 10.85 km (22.7 kph) +90m
ahr:121 max:152 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 26:28 intensity: (13:21 @0) + (6:36 @1) + (6:22 @2) + (9 @3) 10.88 km (24.7 kph) +102m
ahr:117 max:153 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 30:00 [3]

Jumppaa.

Recovery (FoamRoll) 30:00 [1]

Rullailut perään, aika varovaisesti saa tehdä.

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