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Training Log Archive: Useless Fool

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Cycling13 7:09:38 98.53(13.8/h) 158.56(22.1/h) 1256
  Running5 6:17:43 22.3(16:56) 35.9(10:31) 1277
  Paddling2 2:03:56 7.01(3.4/h) 11.29(5.5/h)
  Recovery4 2:00:00
  Strength3 1:45:43
  Total25 19:17:00 127.84 205.74 2533
  [1-5]25 16:00:49
averages - sleep:7.6 weight:79.4kg

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

6 AM

Cycling 47:32 intensity: (20:03 @0) + (26:45 @1) + (44 @2) 16.52 km (20.9 kph) +206m
ahr:115 max:136 shoes: Trek SL 9 FS

7 AM

Running (Trail) 3:07:38 intensity: (12:51 @0) + (47:32 @1) + (1:01:42 @2) + (52:26 @3) + (12:48 @4) + (19 @5) 19.22 km (9:46 / km) +692m 8:16 / km
ahr:141 max:189 shoes: Salomon S-lab Speed

10 AM

Cycling 43:36 intensity: (2 @0) + (11:03 @1) + (32:19 @2) + (12 @3) 16.54 km (22.8 kph) +202m
ahr:136 max:151 shoes: Trek SL 9 FS

7 PM

Paddling 1:00:00 [2] 5.0 km (5.0 kph)
shoes: Epic V10 Sport

Playing with Epic. Sprints, leans, tipping over and getting back.

Saturday Aug 22, 2015 #

3 PM

Paddling 1:03:56 intensity: (56:23 @0) + (6:53 @1) + (40 @2) 6.29 km (5.9 kph)
ahr:97 max:137

Cycling 30:00 [1] 11.0 km (22.0 kph)

Friday Aug 21, 2015 #

7 AM

Cycling 26:52 intensity: (9:17 @0) + (17:17 @1) + (18 @2) 9.96 km (22.2 kph) +98m
ahr:116 max:135 slept:6.5 weight:79kg shoes: Trek SL 9 FS

4 PM

Cycling tempo 25:09 intensity: (8:27 @0) + (2:25 @1) + (6:49 @2) + (4:52 @3) + (2:36 @4) 10.83 km (25.8 kph) +100m
ahr:136 max:177 shoes: Trek SL 9 FS

7 PM

Running warm up/down 11:04 intensity: (6:24 @2) + (4:34 @3) + (6 @4) 2.04 km (5:25 / km) +13m 5:15 / km
ahr:153 max:166 shoes: Salomon X-Series

Strength (Martial Arts) 50:43 intensity: (2:35 @0) + (6:52 @1) + (41:16 @2)
ahr:137 max:142 shoes: Salomon X-Series

Calisthenics
Boxing
Pystypainia

Heidin kanssa.
8 PM

Running warm up/down 12:03 intensity: (3:02 @1) + (7:42 @2) + (1:19 @3) 1.58 km (7:37 / km) +37m 6:49 / km
ahr:128 max:163 shoes: Salomon X-Series

9 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Aug 20, 2015 #

7 AM

Cycling 28:14 intensity: (7:02 @0) + (20:14 @1) + (58 @2) 9.95 km (21.1 kph) +99m
ahr:115 max:138 slept:8.25 weight:78.1kg shoes: Trek SL 9 FS

4 PM

Cycling 28:22 intensity: (13:40 @0) + (13:35 @1) + (1:07 @2) 10.03 km (21.2 kph) +82m
ahr:109 max:140 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 25:00 [4]

9 PM

Recovery 30:00 [1]

Wednesday Aug 19, 2015 #

7 AM

Cycling 26:38 intensity: (9:11 @0) + (16:44 @1) + (43 @2) 9.96 km (22.4 kph) +100m
ahr:118 max:137 slept:7.5 weight:80.1kg shoes: Trek SL 9 FS

4 PM

Cycling 57:57 intensity: (6:20 @0) + (39:36 @1) + (11:46 @2) + (15 @3) 22.2 km (23.0 kph) +161m
ahr:124 max:153 shoes: Trek SL 9 FS

5 PM

Running 1:02:11 intensity: (14 @2) + (4:40 @3) + (52:15 @4) + (5:02 @5) 6.91 km (9:00 / km) +310m 7:21 / km
ahr:176 max:197 shoes: Salomon S-lab Speed

7 PM

Running 1:44:47 intensity: (5:35 @0) + (1:02:09 @1) + (32:55 @2) + (4:08 @3) 6.15 km (17:02 / km) +225m 14:24 / km
ahr:128 max:160 shoes: Salomon S-lab Speed

Reitin purku.

Tuesday Aug 18, 2015 #

7 AM

Cycling 27:20 [1] 9.95 km (21.8 kph)
ahr:114 max:137 slept:9.5 weight:79.7kg shoes: Trek SL 9 FS

9,5 hour sleep. Was "bit" tired.
4 PM

Cycling 30:15 [1] 10.84 km (21.5 kph)
ahr:124 max:164 shoes: Trek SL 9 FS

7 PM

Recovery (Foamroll) 30:00 [1]

Monday Aug 17, 2015 #

7 AM

Cycling 27:19 intensity: (23:47 @0) + (3:28 @1) + (4 @2) 9.91 km (21.8 kph) +109m
ahr:106 max:132 slept:6.0 weight:80kg shoes: Trek SL 9 FS

4 PM

Cycling 30:24 intensity: (20:58 @0) + (9:08 @1) + (18 @2) 10.87 km (21.5 kph) +99m
ahr:104 max:138 shoes: Trek SL 9 FS

7 PM

Strength (Calisthenics) 30:00 [4]

8 PM

Recovery (Foamroll) 30:00 [1]

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