Training Log Archive: Useless Fool

In the 7 days ending Jan 24, 2016:

activity

time

miles

Other

2:30:00

Recovery

30:00

Total

3:00:00

averages - sleep:8.5

3:00

0:00

7 AM

Note

Lost my voice totally. Feeling bit beaten, 37,1C in the morning. Not good.

8 AM

Note
slept:7.0

@ Work, climbing in the afternoon.

4 PM

Other (Climbing ) 2:30:00 [3]

With Mika, Noora, Timo & Wilma @ Isatis. Feeling bit tired after flu.

9 PM

Recovery (Foamroll) 30:00 [1]

Note
slept:10.0

Sucks to be in a flu. I want out!

Note

on sick leave from Monday until Wednesday. :p