In the 7 days ending Mar 13, 2016:
Cycling (Trail) 2:59:06 intensity: (57:59 @0) + (1:27:41 @1) + (33:26 @2) 38.01 km (12.7 kph) +486m ahr:120 max:148 slept:9.5 shoes: Trek SL 9 FS
Recovery (Foamroll) 30:00 [1]
Running intervals 1:58:46 intensity: (13 @1) + (17 @2) + (2:05 @3) + (1:54:07 @4) + (2:04 @5) 17.21 km (6:54 / km) +1247m 5:04 / km ahr:176 max:190 slept:9.5 shoes: Salomon SnowCross
Other (Climbing) 1:00:00 [2]
Recovery (FoamRoll) 15:00 [1]
Note slept:6.25 weight:77.8kg
Other (Climbing) 2:15:00 [2]
Running (Track & Field) 20:38 intensity: (59 @0) + (6:05 @1) + (11:45 @2) + (1:07 @3) + (42 @4) 3.0 km (6:53 / km) ahr:135 max:176 shoes: Salomon X-Series
Running (Track & Field) 21:23 intensity: (2:09 @1) + (3:20 @2) + (3:50 @3) + (11:53 @4) + (11 @5) 2.2 km (9:43 / km) ahr:163 max:188 shoes: Salomon X-Series
Recovery (FoamRoll) 30:00 [1]
Cycling 46:51 intensity: (4:48 @0) + (32:33 @1) + (9:30 @2) 14.44 km (18.5 kph) +93m ahr:125 max:147 slept:6.75 shoes: Trek SL 9 FS
Cycling 32:10 intensity: (4:04 @0) + (19:20 @1) + (8:46 @2) 10.12 km (18.9 kph) +85m ahr:125 max:147 shoes: Trek SL 9 FS
Strength (Calisthenics) 45:00 [4]
Cycling 31:00 intensity: (5:07 @0) + (20:23 @1) + (5:30 @2) 11.16 km (21.6 kph) +91m ahr:121 max:142 slept:6.75 shoes: Trek SL 9 FS
Note
Cycling 28:54 intensity: (3:58 @0) + (17:04 @1) + (7:52 @2) 9.5 km (19.7 kph) +71m ahr:125 max:144 shoes: Trek SL 9 FS
Recovery (Foamroll) 15:00 [1]
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