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Training Log Archive: Useless Fool

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Cycling5 5:18:01 51.72(9.8/h) 83.23(15.7/h) 826
  Other2 3:15:00
  Running2 2:40:47 13.92(11:33) 22.41(7:10) 1247
  Recovery5 2:00:00
  Strength1 45:00
  Total15 13:58:48 65.64 105.64 2073
  [1-5]15 12:41:53
averages - sleep:7.8 weight:77.8kg

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

12 PM

Cycling (Trail) 2:59:06 intensity: (57:59 @0) + (1:27:41 @1) + (33:26 @2) 38.01 km (12.7 kph) +486m
ahr:120 max:148 slept:9.5 shoes: Trek SL 9 FS

With Timo & Kaisa.

Timo made a video about his training week, =D

9 PM

Recovery (Foamroll) 30:00 [1]

Saturday Mar 12, 2016 #

9 AM

Running intervals 1:58:46 intensity: (13 @1) + (17 @2) + (2:05 @3) + (1:54:07 @4) + (2:04 @5) 17.21 km (6:54 / km) +1247m 5:04 / km
ahr:176 max:190 slept:9.5 shoes: Salomon SnowCross

Harder set @ Mt.Malminkartano with bigger HTRC group that split already on first ascent to their own pace groups.
7 PM

Other (Climbing) 1:00:00 [2]

8 PM

Recovery (FoamRoll) 15:00 [1]

Friday Mar 11, 2016 #

7 AM

Note
slept:6.25 weight:77.8kg

Thursday Mar 10, 2016 #

6 PM

Other (Climbing) 2:15:00 [2]

With Kaisa, Noora and Timo.

Wednesday Mar 9, 2016 #

6 PM

Running (Track & Field) 20:38 intensity: (59 @0) + (6:05 @1) + (11:45 @2) + (1:07 @3) + (42 @4) 3.0 km (6:53 / km)
ahr:135 max:176 shoes: Salomon X-Series

Running (Track & Field) 21:23 intensity: (2:09 @1) + (3:20 @2) + (3:50 @3) + (11:53 @4) + (11 @5) 2.2 km (9:43 / km)
ahr:163 max:188 shoes: Salomon X-Series

11x200m @ 40sec, 60sec reco. (3:20min/km pace)
9 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday Mar 8, 2016 #

7 AM

Cycling 46:51 intensity: (4:48 @0) + (32:33 @1) + (9:30 @2) 14.44 km (18.5 kph) +93m
ahr:125 max:147 slept:6.75 shoes: Trek SL 9 FS

Bad sleep, dog woke me up at 3 am.

Today morning ride with Noora & Erkki.
4 PM

Cycling 32:10 intensity: (4:04 @0) + (19:20 @1) + (8:46 @2) 10.12 km (18.9 kph) +85m
ahr:125 max:147 shoes: Trek SL 9 FS

9 PM

Strength (Calisthenics) 45:00 [4]

10 PM

Recovery (Foamroll) 30:00 [1]

Monday Mar 7, 2016 #

7 AM

Cycling 31:00 intensity: (5:07 @0) + (20:23 @1) + (5:30 @2) 11.16 km (21.6 kph) +91m
ahr:121 max:142 slept:6.75 shoes: Trek SL 9 FS

Bad sleep, dog was waking me up few times.
Riding with Erkki, Timo, ghostly Riina and spirit of Kaisa.
1 PM

Note

Musical Influence, f*cking great version from Disturbed, The Sound of Silence.

3 PM

Cycling 28:54 intensity: (3:58 @0) + (17:04 @1) + (7:52 @2) 9.5 km (19.7 kph) +71m
ahr:125 max:144 shoes: Trek SL 9 FS

6 PM

Recovery (Foamroll) 15:00 [1]

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