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Training Log Archive: Useless Fool

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  Cycling12 6:23:09 69.24(10.8/h) 111.42(17.4/h) 110710 /10c100%
  Running6 6:16:18 27.46(13:42) 44.19(8:31) 84739 /40c97%
  Recovery3 1:15:00
  Strength2 50:00
  Other1 2:11 0.08(27:02) 0.13(16:48)
  Total22 14:46:38 96.78 155.75 195449 /50c98%
  [1-5]22 11:02:21
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday May 13, 2017 #

Event: Itärastit - Landbo
 
12 PM

Running (Orienteering) 35:17 intensity: (32:47 @0) + (2:30 @1) ** 2.32 km (15:13 / km) +25m 14:26 / km
ahr:105 max:137 spiked:6/6c shoes: Salomon Sense SG6

Helping / Assisting Kiri.

Running (Orienteering) 1:11:00 intensity: (17:22 @0) + (36:24 @1) + (17:02 @2) + (12 @3) **** 7.01 km (10:07 / km) +200m 8:52 / km
ahr:134 max:174 spiked:12/12c shoes: Salomon Sense SG6

5km track.
9 PM

Recovery (Foamroll) 30:00 [1]


5,0km - Splits

Friday May 12, 2017 #

5 PM

Running (Trail) 1:18:35 intensity: (29:39 @0) + (47:04 @1) + (1:52 @2) 8.66 km (9:05 / km) +115m 8:31 / km
ahr:125 max:156 shoes: Salomon Sense SG6

HTRC community run,

6 PM

Running 24:17 intensity: (2:23 @0) + (17:06 @1) + (4:48 @2) 4.22 km (5:45 / km) +52m 5:25 / km
ahr:134 max:156 shoes: Salomon Sense SG6

To home from Mellunmäki.
8 PM

Strength (Calisthenics) 25:00 [3]

Rings.
9 PM

Recovery (Foamroll) 30:00 [1]

Thursday May 11, 2017 #

8 AM

Cycling 14:50 intensity: (13:00 @0) + (1:50 @1) 5.43 km (22.0 kph) +42m
ahr:112 max:136 shoes: Trek SL 9 FS

4 PM

Cycling 16:48 intensity: (16:16 @0) + (32 @1) 5.43 km (19.4 kph) +69m
ahr:106 max:133 shoes: Trek SL 9 FS

Wednesday May 10, 2017 #

Event: Marjaniemen Multisport - Weekly Race IV
 

Note

F*ck - PER is back.

What should I do...?
8 AM

Cycling 13:38 intensity: (9:46 @0) + (3:46 @1) + (6 @2) 5.44 km (23.9 kph) +41m
ahr:118 max:146 shoes: Trek SL 9 FS

4 PM

Cycling 15:00 [1] 5.44 km (21.8 kph) +66m
shoes: Trek SL 9 FS

6 PM

Running (Prologue) 2:14 [2] 0.2 km (11:10 / km)
ahr:147 max:172 shoes: Salomon Sense SG6

Cycling 5:29 [4] * 2.05 km (22.4 kph)
ahr:165 max:178 shoes: Trek SL 9 FS

To start of orienteering

Running (Orienteering) 32:48 [4] *** 4.45 km (7:22 / km) +113m 6:32 / km
ahr:167 max:189 spiked:9/9c shoes: Salomon Sense SG6

Cycling (MTB-O) 31:41 [4] ** 11.7 km (22.2 kph) +120m
ahr:160 max:176 spiked:6/6c shoes: Trek SL 9 FS

7 PM

Running (Rogaining) 52:07 [4] *** 7.33 km (7:07 / km) +142m 6:29 / km
ahr:166 max:183 spiked:12/13c shoes: Salomon Sense SG6

8 PM

Cycling (MTB-O) 33:52 [4] ** 9.99 km (17.7 kph) +114m
ahr:155 max:178 spiked:4/4c shoes: Trek SL 9 FS

Other (Frisbee Golf) 2:11 [2] 0.13 km (16:48 / km)
ahr:141 max:160

Last quest of the race.
9 PM

Cycling 15:00 [1] 4.0 km (16.0 kph)
shoes: Trek SL 9 FS

To start and then to home.

Tuesday May 9, 2017 #

8 AM

Cycling 14:16 [1] 5.43 km (22.8 kph) +33m
ahr:113 max:134 slept:8.0 shoes: Trek SL 9 FS

6 PM

Cycling 15:28 intensity: (11:41 @0) + (3:34 @1) + (13 @2) 5.4 km (20.9 kph) +59m
ahr:116 max:147 shoes: Trek SL 9 FS

Monday May 8, 2017 #

8 AM

Cycling 14:51 [1] 5.42 km (21.9 kph) +33m
ahr:113 max:131 slept:5.5 shoes: Trek SL 9 FS

5 PM

Cycling 16:07 [1] 5.46 km (20.3 kph) +67m
ahr:115 max:138 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 25:00 [1]

Rings at home. No time for Hipko.
10 PM

Recovery (Foamroll) 15:00 [1]

Sunday May 7, 2017 #

2 PM

Running (Trail) 1:20:00 [2] 10.0 km (8:00 / km) +200m 7:16 / km
slept:8.5 shoes: Salomon Sense SG6

Running with Rio, mainly Hallainvuori and Kivikko.
7 PM

Cycling (Trail) 2:56:09 intensity: (1:31:23 @0) + (1:23:17 @1) + (1:29 @2) 40.23 km (13.7 kph) +463m
ahr:123 max:151 shoes: Trek SL 9 FS

Easy paced MTB with Jaakko at Sipoonkorpi.

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