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Training Log Archive: Useless Fool

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running8 9:55:45 53.96(11:02) 86.84(6:52) 1525
  Recovery6 4:35:00 6.84 11.0
  Strength2 2:05:19
  Cycling6 1:52:11 24.19(12.9/h) 38.93(20.8/h) 237
  Total21 18:28:15 84.99 136.77 1762
  [1-5]16 14:01:57
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

8 AM

Running (Trail) 2:53:22 intensity: (8:13 @0) + (43:03 @1) + (1:54:45 @2) + (2:25 @3) + (4:19 @4) + (37 @5) 20.86 km (8:19 / km) +507m 7:25 / km
ahr:149 max:187 slept:8.0 shoes: Salomon Slab Sense Ultra

HTRC run with group of 5 people, 2 faster sections in the end part of the run. Surprisingly good feeling how the faster paced running is working on sub 4min/km or on uphill.

7 PM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio for a short walk. He was tired dog today. =D

Saturday Nov 4, 2017 #

9 AM

Running (Trail) 1:56:03 intensity: (6:34 @0) + (55:36 @1) + (48:59 @2) + (1:42 @3) + (3:12 @4) 13.11 km (8:51 / km) +409m 7:39 / km
ahr:143 max:182 slept:9.0 shoes: Salomon Slab Sense Ultra

8 PM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
slept:1.0

With Rio.

Friday Nov 3, 2017 #

7 AM

Running 57:51 [1] 8.43 km (6:52 / km) +131m 6:22 / km
ahr:141 max:156 slept:9.0 shoes: Salomon Slab Sense Ultra

Morning run with Rio first at Hallainvuori trails. Easy paced jogging.
Then continued to work and increased pace a bit.

6 PM

Strength (HPT) 1:18:13 intensity: (1:09:46 @0) + (7:49 @1) + (38 @2)
ahr:103 max:150

8 PM

Recovery (Foamroll) 30:00 [0]

Thursday Nov 2, 2017 #

7 AM

Running 29:58 [1] 5.3 km (5:39 / km) +49m 5:24 / km
shoes: Salomon Sonic Pro 2

Morning run with Rio,

8 AM

Cycling 14:19 [1] 5.42 km (22.7 kph) +42m
shoes: Trek SL 9 FS

To work.
5 PM

Cycling 32:42 [1] 10.9 km (20.0 kph) +67m
ahr:115 max:131 shoes: Trek SL 9 FS

Recovery (Manual Therapy) 1:35:00 [1]

8 PM

Cycling 21:59 [1] 8.11 km (22.1 kph) +38m
ahr:116 max:144 shoes: Trek SL 9 FS

Wednesday Nov 1, 2017 #

6 AM

Running 1:31:43 [1] 16.48 km (5:34 / km) +142m 5:20 / km
ahr:140 max:150 slept:7.0 shoes: Salomon Slab Sense Ultra

Morning run.

6 PM

Running 35:48 [1] 5.91 km (6:04 / km) +103m 5:34 / km
shoes: Salomon Sonic Pro 2

With Erkki and Rio.
HR belt is at work...

Tuesday Oct 31, 2017 #

7 AM

Cycling 14:43 [1] 5.42 km (22.1 kph) +42m
ahr:117 max:138 slept:8.0 shoes: Trek SL 9 FS

Bike to work.
Few client meetings today.
Afternoon / evening by bike to Hipko.
5 PM

Cycling 22:43 [1] 7.22 km (19.1 kph) +48m
ahr:120 max:141 shoes: Trek SL 9 FS

6 PM

Strength (HPT) 47:06 [2]
ahr:103 max:154

7 PM

Cycling 5:45 [1] 1.86 km (19.4 kph)
ahr:111 max:125 shoes: Trek SL 9 FS

8 PM

Recovery 40:00 [0]

FR + Ball + Stretching.

Monday Oct 30, 2017 #

6 AM

Running 1:01:56 intensity: (38 @0) + (16:45 @1) + (34:41 @2) + (9:46 @3) + (6 @4) 11.36 km (5:27 / km) +100m 5:13 / km
ahr:144 max:155 slept:7.25 shoes: Salomon Sonic Pro 2

Morning run, first with Rio and then to work.
HR belt / watch did something odd in the middle of the run, got "stuck" on 170... ...some weird shit anyway after latest Spartan update. Battery on HR belt is new.
4 PM

Running 29:04 intensity: (1:07 @0) + (3:15 @1) + (24:42 @2) 5.39 km (5:24 / km) +84m 5:00 / km
ahr:140 max:160 shoes: Salomon Sonic Pro 2

HR is a mess, again, f*cking frustrating to "measure" HR when graph is bullshit like this. Started after update. Battery is new, replaced last week.

--

Met Noora and dogs on my way home.

Plan was to continue another 5-7km with Rio but he seemed tired so stayed home.

8 PM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.

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