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Training Log Archive: Useless Fool

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 7:09:43 33.59(12:48) 54.06(7:57) 1390
  Recovery1 1:30:00
  Cycling2 32:57 6.65(12.1/h) 10.7(19.5/h)
  Strength1 30:00
  Total8 9:42:40 40.24 64.76 1390
  [1-5]7 8:01:39
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

8 AM

Running (Trail) 2:56:15 intensity: (30:00 @1) + (1:56:15 @2) + (30:00 @3) 20.98 km (8:24 / km) +515m 7:29 / km
slept:9.0 shoes: Salomon S-lab Speed

HTRC community run at northern part of Sipoonkorpi.

Saturday Nov 25, 2017 #

9 AM

Running (Trail) 2:00:52 intensity: (11:01 @0) + (38:54 @1) + (1:07:52 @2) + (2:05 @3) + (1:00 @4) 14.26 km (8:29 / km) +356m 7:32 / km
ahr:145 max:180 shoes: Salomon Slab Sense Ultra

With HTRC.

Wednesday Nov 22, 2017 #

8 AM

Cycling 15:29 [1] 5.42 km (21.0 kph)
shoes: Trek SL 9 FS

Tuesday Nov 21, 2017 #

6 PM

Cycling 17:28 [1] 5.28 km (18.1 kph)
shoes: Trek SL 9 FS

8 PM

Strength 30:00 [1]

Plan was to go to Hipko but had to stay late at work.
Did a small training at home.

Monday Nov 20, 2017 #

8 AM

Running 27:36 [1] 4.82 km (5:44 / km) +19m 5:37 / km
ahr:135 slept:7.0 shoes: Salomon Slab Sense Ultra

Short morning run to maximize the length of sleep.
HR was a mess again with Spartan, first 0,5km nothing and then 175 from until the last km. Not very trust worthy, considering leaving the belt out completely as there is no point to measure HR if it is like this.
4 PM

Recovery (Manual Therapy) 1:30:00 [0]

Ankle problem solving at TBT / Hipko Metsälä.
8 PM

Running (Trail) 1:45:00 [1] 14.0 km (7:30 / km) +500m 6:22 / km
shoes: Salomon SnowCross II

With Rio at Hallainvuori and Latokartano.

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