In the 7 days ending Dec 31, 2017:
Running 1:38:28 intensity: (1:00:00 @1) + (38:28 @2) 19.65 km (5:01 / km) +134m 4:51 / km shoes: Salomon Sonic Pro 2
Recovery (Walking) 2:01:52 [0] 4.29 km (28:23 / km) +75m 26:06 / km shoes: Salomon SnowCross II
Afternoon recovery - 2 hours with him at Sipoonkorpi. #whiteshepherd A post shared by Tuomas Sovijärvi (@tsovijarvi) on Dec 31, 2017 at 5:59am PST
Afternoon recovery - 2 hours with him at Sipoonkorpi. #whiteshepherd
A post shared by Tuomas Sovijärvi (@tsovijarvi) on Dec 31, 2017 at 5:59am PST
Running 1:45:22 [2] 21.15 km (4:59 / km) +213m 4:45 / km shoes: Salomon Sonic Pro 2
Cycling 14:27 [0] 4.61 km (19.1 kph) +30m shoes: Trek SL 9 FS
Running 21:40 intensity: (8:30 @0) + (16 @1) + (2:19 @2) + (6:13 @3) + (3:26 @4) + (56 @5) 4.59 km (4:43 / km) +43m 4:31 / km ahr:149 max:188 shoes: Salomon Sonic Pro 2
Cycling 14:37 intensity: (13:09 @0) + (1:28 @1) 4.6 km (18.9 kph) +2m ahr:113 max:128 shoes: Trek SL 9 FS
Skimo 57:46 intensity: (5:16 @0) + (17:19 @1) + (30:33 @2) + (4:38 @3) 5.51 km (10:29 / km) +486m 7:16 / km ahr:148 max:173 shoes: Atomic Backland UL78
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