Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running3 3:45:30 28.21(8:00) 45.39(4:58) 390
  Recovery1 2:01:52 2.67(45:41) 4.29(28:23) 75
  Skimo1 57:46 3.42(16:52) 5.51(10:29) 486
  Cycling2 29:04 5.72(11.8/h) 9.21(19.0/h) 32
  Total7 7:14:12 40.02(10:51) 64.41(6:44) 983
  [1-5]5 4:30:58

«»
3:40
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

8 AM

Running 1:38:28 intensity: (1:00:00 @1) + (38:28 @2) 19.65 km (5:01 / km) +134m 4:51 / km
shoes: Salomon Sonic Pro 2

With Paula, Ulla and Otto.

12 PM

Recovery (Walking) 2:01:52 [0] 4.29 km (28:23 / km) +75m 26:06 / km
shoes: Salomon SnowCross II

Afternoon recovery - 2 hours with him at Sipoonkorpi. #whiteshepherd

A post shared by Tuomas Sovijärvi (@tsovijarvi) on

Saturday Dec 30, 2017 #

8 AM

Running 1:45:22 [2] 21.15 km (4:59 / km) +213m 4:45 / km
shoes: Salomon Sonic Pro 2

With Ulla.

Friday Dec 29, 2017 #

6 PM

Cycling 14:27 [0] 4.61 km (19.1 kph) +30m
shoes: Trek SL 9 FS

Thursday Dec 28, 2017 #

5 PM

Running 21:40 intensity: (8:30 @0) + (16 @1) + (2:19 @2) + (6:13 @3) + (3:26 @4) + (56 @5) 4.59 km (4:43 / km) +43m 4:31 / km
ahr:149 max:188 shoes: Salomon Sonic Pro 2

Wednesday Dec 27, 2017 #

8 AM

Cycling 14:37 intensity: (13:09 @0) + (1:28 @1) 4.6 km (18.9 kph) +2m
ahr:113 max:128 shoes: Trek SL 9 FS

Tuesday Dec 26, 2017 #

6 PM

Skimo 57:46 intensity: (5:16 @0) + (17:19 @1) + (30:33 @2) + (4:38 @3) 5.51 km (10:29 / km) +486m 7:16 / km
ahr:148 max:173 shoes: Atomic Backland UL78

« Earlier | Later »