Training Log Archive: Useless Fool

Note
(rest day)

Running race (Trail) 5:31:35 [4] 28.64 km (11:35 / km) +2707m 7:52 / km
ahr:167 max:192 shoes: Salomon Slab Sense Ultra

Running (Trail) 1:00:21 [2] 5.39 km (11:12 / km) +474m 7:47 / km
ahr:147 max:170 shoes: Salomon Slab Sense Ultra

Note
slept:7.25

Recovery (Trail) 25:00 [1] 2.0 km (12:30 / km) +50m 11:07 / km
shoes: Salomon Sense Escape

Recovery (Bike) 13:43 [1] 4.6 km (2:59 / km) +6m 2:58 / km
ahr:103 max:118 shoes: Trek SL 9 FS

Note
slept:7.5

Recovery (Trail) 15:42 [1] 1.36 km (11:33 / km) +20m 10:45 / km
ahr:92 max:108 shoes: Salomon Sense Escape

Recovery (Bike) 15:39 [1] 4.6 km (3:24 / km) +30m 3:18 / km
ahr:102 max:127 shoes: Trek SL 9 FS

Recovery 45:00 [1] 4.5 km (10:00 / km) +20m 9:47 / km
shoes: Salomon Sense Escape

Recovery (Trail) 22:52 [1] 1.63 km (14:02 / km) +29m 12:53 / km
ahr:96 max:113 slept:7.33 shoes: Salomon Sense Escape

Recovery (Bike) 12:56 [0] 4.64 km (2:47 / km) +4m 2:47 / km
ahr:109 max:123 shoes: Trek SL 9 FS