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Training Log Archive: Useless Fool

In the 7 days ending Sep 30, 2021:

activity # timemileskm+m
  Cycling6 5:08:48 42.74(8.3/h) 68.79(13.4/h) 667
  Recovery4 2:04:12 5.05(24:35) 8.13(15:16) 219
  Running1 1:49:17 12.16(8:59) 19.58(5:35) 223
  Total9 9:02:17 59.96(9:03) 96.5(5:37) 1109
  [1-5]9 5:05:21
averages - sleep:8.6 rhr:49

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FrSaSuMoTuWeTh

Thursday Sep 30, 2021 #

8 AM

Recovery 9:07 intensity: (8:42 @0) + (25 @1) 0.73 km (12:26 / km) +15m 11:18 / km
ahr:86 max:112

Cycling 15:18 intensity: (8:39 @0) + (6:39 @1) 4.91 km (19.3 kph) +22m
ahr:100 max:120 shoes: Trek SL 9 FS

7 PM

Cycling 13:29 intensity: (1:29 @0) + (4:56 @1) + (7:04 @2) 4.9 km (21.8 kph) +53m
ahr:122 max:143 shoes: Trek SL 9 FS

11 tuntia töitä. Melko kakkaa taas.

Wednesday Sep 29, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W39/2021 - Kesäkauden päätöskisa!
 
5 PM

Cycling 3:35:19 intensity: (1:37:42 @0) + (1:21:56 @1) + (34:06 @2) + (1:35 @3) 29.02 km (8.1 kph) +369m
ahr:105 max:155 shoes: Trek SL 9 FS

Tuesday Sep 28, 2021 #

8 AM

Recovery 10:43 intensity: (9:55 @0) + (48 @1) 0.8 km (13:26 / km) +14m 12:22 / km
ahr:81 max:112

Cycling 15:40 intensity: (8:29 @0) + (7:06 @1) + (5 @2) 4.89 km (18.7 kph) +24m
ahr:101 max:124 shoes: Trek SL 9 FS

7 PM

Cycling 15:06 intensity: (4:28 @0) + (7:42 @1) + (2:56 @2) 4.9 km (19.5 kph) +46m
ahr:110 max:144 shoes: Trek SL 9 FS

Monday Sep 27, 2021 #

6 AM

Note
rhr:49 slept:7.0

8 AM

Recovery 14:18 intensity: (14:15 @0) + (3 @1) 1.21 km (11:51 / km) +16m 11:06 / km
ahr:85 max:104

Sunday Sep 26, 2021 #

12 PM

Running 1:49:17 intensity: (6 @0) + (1:39 @1) + (1:41:56 @2) + (5:30 @3) + (6 @4) 19.58 km (5:35 / km) +223m 5:17 / km
ahr:137 max:170 rhr:52 slept:9.5 shoes: Salomon Sonic Accelerate

Saturday Sep 25, 2021 #

3 PM

Recovery 1:30:04 intensity: (1:22:47 @0) + (7:17 @1) 5.39 km (16:42 / km) +175m 14:22 / km
ahr:85 max:121 rhr:50 slept:9.66

7 PM

Cycling 33:56 intensity: (24 @0) + (1:47 @1) + (22:35 @2) + (8:12 @3) + (58 @4) 20.17 km (35.7 kph) +153m
ahr:140 max:176 shoes: Bianchi Aria

Pieni kalibraatio laitteille, kaikki toimii kuten pitää.

On kyllä taas niin täysin erilaista ajaa trainerilla kuin ulkona, yhtään sekunttia ei ymmärrä keventää / olla polkematta vaan koko ajan pitää paahtaa kadenssia hakien.

Friday Sep 24, 2021 #

6 AM

Note
rhr:46 slept:8.25

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