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Training Log Archive: Useless Fool

In the 7 days ending Oct 4, 2021:

activity # timemileskm+m
  Cycling6 4:49:29 33.24(6.9/h) 53.5(11.1/h) 530
  Running2 3:43:26 16.19(13:48) 26.06(8:34) 328
  Recovery6 2:28:38 7.66(19:25) 12.32(12:04) 171
  Total10 11:01:33 57.09(11:35) 91.88(7:12) 1030
  [1-5]9 6:04:55
averages - sleep:7.3 rhr:48

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TuWeThFrSaSuMo

Monday Oct 4, 2021 #

7 AM

Recovery 12:29 intensity: (12:07 @0) + (22 @1) 1.16 km (10:43 / km) +15m 10:04 / km
ahr:88 max:108

Running 45:06 intensity: (20:47 @0) + (21:31 @1) + (2:48 @2) 4.97 km (9:05 / km) +93m 8:18 / km
ahr:105 max:138 rhr:48 slept:7.25 shoes: Salomon Sense Ride 4

8 kilon reppu ja ulkoilureittejä / pururataa pitkin töihin.
Ihmeen kevyesti nousi mäkiin, ei mitään väsymyksen tuntua jaloissa.

Sunday Oct 3, 2021 #

Event: Louna Rogaining
 
11 AM

Running (Rogaining) 2:58:20 intensity: (7:11 @0) + (38:15 @1) + (1:05:51 @2) + (1:04:53 @3) + (2:10 @4) 21.09 km (8:27 / km) +235m 8:00 / km
ahr:137 max:173 shoes: Salomon Sense Ride 4

Saturday Oct 2, 2021 #

12 PM

Recovery 59:15 intensity: (54:13 @0) + (5:02 @1) 5.55 km (10:41 / km) +69m 10:03 / km
ahr:92 max:117

Friday Oct 1, 2021 #

7 AM

Recovery 12:39 intensity: (12:28 @0) + (11 @1) 1.2 km (10:34 / km) +16m 9:53 / km
ahr:86 max:105

Cycling 14:37 intensity: (6:03 @0) + (8:14 @1) + (20 @2) 4.88 km (20.0 kph) +17m
ahr:103 max:130 shoes: Trek SL 9 FS

5 PM

Recovery 44:25 [0] 2.88 km (15:24 / km) +42m 14:21 / km

Thursday Sep 30, 2021 #

8 AM

Recovery 9:07 intensity: (8:42 @0) + (25 @1) 0.73 km (12:26 / km) +15m 11:18 / km
ahr:86 max:112

Cycling 15:18 intensity: (8:39 @0) + (6:39 @1) 4.91 km (19.3 kph) +22m
ahr:100 max:120 shoes: Trek SL 9 FS

7 PM

Cycling 13:29 intensity: (1:29 @0) + (4:56 @1) + (7:04 @2) 4.9 km (21.8 kph) +53m
ahr:122 max:143 shoes: Trek SL 9 FS

11 tuntia töitä. Melko kakkaa taas.

Wednesday Sep 29, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W39/2021 - Kesäkauden päätöskisa!
 
5 PM

Cycling 3:35:19 intensity: (1:37:42 @0) + (1:21:56 @1) + (34:06 @2) + (1:35 @3) 29.02 km (8.1 kph) +369m
ahr:105 max:155 shoes: Trek SL 9 FS

Tuesday Sep 28, 2021 #

8 AM

Recovery 10:43 intensity: (9:55 @0) + (48 @1) 0.8 km (13:26 / km) +14m 12:22 / km
ahr:81 max:112

Cycling 15:40 intensity: (8:29 @0) + (7:06 @1) + (5 @2) 4.89 km (18.7 kph) +24m
ahr:101 max:124 shoes: Trek SL 9 FS

7 PM

Cycling 15:06 intensity: (4:28 @0) + (7:42 @1) + (2:56 @2) 4.9 km (19.5 kph) +46m
ahr:110 max:144 shoes: Trek SL 9 FS

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