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Training Log Archive: Useless Fool

In the 7 days ending Nov 8, 2021:

activity # timemileskm+m
  Running8 8:35:48 48.98(10:32) 78.83(6:33) 828
  Cycling3 2:46:43 40.0(14.4/h) 64.38(23.2/h) 764
  Recovery2 38:50 2.01(19:17) 3.24(11:59) 29
  Total12 12:01:21 91.0(7:56) 146.46(4:56) 1621
  [1-5]11 11:06:28

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TuWeThFrSaSuMo

Monday Nov 8, 2021 #

7 AM

Recovery 14:17 intensity: (11:41 @0) + (2:36 @1) 1.25 km (11:23 / km) +15m 10:45 / km
ahr:94 max:118 shoes: Salomon Speedcross 5

8 AM

Running 27:20 intensity: (15 @1) + (26:24 @2) + (41 @3) 4.84 km (5:39 / km) +25m 5:30 / km
ahr:137 max:165 shoes: Salomon Sonic Accelerate

Sunday Nov 7, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W44/2021
 
9 AM

Running 2:33:28 intensity: (26 @0) + (18:16 @1) + (2:09:47 @2) + (4:59 @3) 21.5 km (7:08 / km) +315m 6:39 / km
ahr:131 max:162 shoes: Salomon Sense Ride 4

Saturday Nov 6, 2021 #

12 PM

Running 1:02:21 intensity: (5:05 @0) + (2:24 @1) + (44:37 @2) + (10:15 @3) 10.43 km (5:59 / km) +107m 5:41 / km
ahr:133 max:163 shoes: Salomon Sonic Accelerate

Friday Nov 5, 2021 #

7 AM

Running 34:46 intensity: (1:13 @0) + (4:22 @1) + (17:07 @2) + (8:55 @3) + (2:37 @4) + (32 @5) 5.97 km (5:50 / km) +44m 5:37 / km
ahr:140 max:203 shoes: Salomon Sonic Accelerate

5 PM

Cycling 2:13:43 intensity: (14:33 @1) + (1:45:41 @2) + (13:29 @3) 54.56 km (24.5 kph) +694m
ahr:134 max:152 shoes: Bianchi Aria

Thursday Nov 4, 2021 #

7 AM

Running 1:13:08 intensity: (1:04 @0) + (6:24 @1) + (1:00:46 @2) + (3:49 @3) + (1:05 @4) 11.72 km (6:14 / km) +96m 6:00 / km
ahr:134 max:185 shoes: Salomon Sonic Accelerate

11 AM

Recovery 24:33 [0] 1.99 km (12:22 / km) +14m 11:56 / km
shoes: Salomon Speedcross 5

Wednesday Nov 3, 2021 #

7 AM

Running 1:00:38 intensity: (28 @0) + (6:53 @1) + (50:34 @2) + (2:43 @3) 9.9 km (6:07 / km) +84m 5:53 / km
ahr:133 max:153 shoes: Salomon Sonic Accelerate

5 PM

Cycling 17:27 intensity: (2:34 @0) + (10:33 @1) + (4:14 @2) + (6 @3) 4.92 km (16.9 kph) +41m
ahr:116 max:149 shoes: Trek SL 9 FS

Tuesday Nov 2, 2021 #

6 AM

Running 1:00:02 intensity: (58 @0) + (3:53 @1) + (49:42 @2) + (4:45 @3) + (34 @4) + (10 @5) 9.69 km (6:12 / km) +109m 5:52 / km
ahr:135 max:188 shoes: Salomon Sonic Accelerate

Cycling 15:33 intensity: (1:56 @0) + (11:59 @1) + (1:38 @2) 4.91 km (18.9 kph) +29m
ahr:113 max:130 shoes: Trek SL 9 FS

6 PM

Running 44:05 intensity: (4:55 @0) + (37:46 @1) + (1:24 @2) 4.79 km (9:12 / km) +49m 8:46 / km
ahr:111 max:131

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