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Training Log Archive: Useless Fool

In the 7 days ending Dec 18, 2022:

activity # timemileskm+m
  Running8 5:56:32 27.17(13:07) 43.73(8:09) 608
  Strength3 5:28:50
  Recovery3 1:48:25 5.32(20:22) 8.57(12:39) 40
  Total13 13:13:47 32.5 52.3 648
  [1-5]11 7:55:01

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MoTuWeThFrSaSu

Saturday Dec 17, 2022 #

9 AM

Recovery (Walking) 29:03 [0] 2.79 km (10:25 / km) +13m 10:11 / km
shoes: Salomon SpeedSpike

10 AM

Running warm up/down (Hipko Performance) 6:01 intensity: (33 @1) + (5:28 @2) 1.09 km (5:31 / km)
ahr:130 max:138 shoes: Salomon Phantasm

Strength (Hipko Performance) 1:30:37 intensity: (31:02 @0) + (33:10 @1) + (21:35 @2) + (4:50 @3)
ahr:113 max:157 shoes: Salomon Phantasm

7 PM

Recovery (Walking) 45:00 [0] 3.0 km (15:00 / km)
shoes: Salomon SpeedSpike

Friday Dec 16, 2022 #

7 AM

Running 40:24 intensity: (8 @0) + (3:17 @1) + (25:37 @2) + (9:40 @3) + (1:42 @4) 6.66 km (6:04 / km) +33m 5:55 / km
ahr:141 max:177 shoes: Salomon SpeedSpike

Thursday Dec 15, 2022 #

7 AM

Recovery 34:22 intensity: (29:52 @0) + (4:29 @1) + (1 @3) 2.78 km (12:22 / km) +27m 11:47 / km
ahr:96 max:119

6 PM

Strength 2:03:22 intensity: (1:32:12 @0) + (28:12 @1) + (2:58 @2)
ahr:95 max:134

Wednesday Dec 14, 2022 #

7 AM

Running 42:53 intensity: (31 @0) + (2:12 @1) + (21:09 @2) + (9:42 @3) + (9:19 @4) 6.65 km (6:27 / km) +43m 6:15 / km
ahr:147 max:182 shoes: Salomon SpeedSpike

4 kilon reppu.

Sykkeet sekosi kellolla, taas.

Tuesday Dec 13, 2022 #

6 AM

Running (Trail) 1:48:56 intensity: (8 @0) + (2:34 @1) + (1:15:06 @2) + (30:54 @3) + (14 @4) 10.34 km (10:32 / km) +272m 9:19 / km
ahr:139 max:169 shoes: Salomon SpeedSpike

4 kilon reppu, kaikki polut ummessa öisen lumisateen jäljiltä.
5 PM

Running 27:11 intensity: (3 @0) + (31 @1) + (26:28 @2) + (9 @3) 4.25 km (6:24 / km) +12m 6:19 / km
ahr:132 max:156 shoes: Salomon SpeedSpike

Salille töistä. Lähinnä kaikki väylät muistuttivat polkua.
6 PM

Strength (Hipko Performance) 1:54:51 intensity: (1:16:34 @0) + (32:25 @1) + (5:52 @2)
ahr:100 max:143

8 PM

Running (Trail) 19:08 intensity: (4 @0) + (29 @1) + (16:46 @2) + (1:31 @3) + (18 @4) 2.66 km (7:11 / km) +46m 6:37 / km
ahr:138 max:176 shoes: Salomon SpeedSpike

Salilta, mäen kautta.

Monday Dec 12, 2022 #

8 AM

Running (Nordic Walking) 57:26 intensity: (13:12 @0) + (38:12 @1) + (5:49 @2) + (13 @3) 6.2 km (9:16 / km) +84m 8:41 / km
ahr:111 max:145 shoes: Salomon SpeedSpike

8kg reppu + sauvat.

Merkillisen kevyeksi jäi sykkeet ja vain 4,8km meni 1-2 alueelle, loput jäi 0-alueelle...
5 PM

Running (Trail) 54:33 intensity: (57 @0) + (9:24 @1) + (36:36 @2) + (6:15 @3) + (1:21 @4) 5.89 km (9:16 / km) +119m 8:25 / km
ahr:132 max:173 shoes: Salomon SpeedSpike

"juosten" polkuja kotiin - aka umpihankea.

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