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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 1 days ending Jan 14, 2013:

activity # timemileskm+ft
  Road Ride2 1:02:59 14.08(13.4/h) 22.66(21.6/h) 161
  GYM1 35:00
  Total2 1:37:59 14.08 22.66 161

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Mo

Monday Jan 14, 2013 #

Road Ride (commute to work) 29:54 [3] 11.38 km (22.8 kph)

GYM (upper and core) 35:00 [3]

1 PM

Road Ride 33:05 [2] 11.28 km (20.5 kph) +161ft

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