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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 1 days ending May 26, 2013:

activity # timemileskm+ft
  Trail Run1 1:29:30 7.63(11:44) 12.28(7:17) 421
  Total1 1:29:30 7.63(11:44) 12.28(7:17) 421

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Su

Sunday May 26, 2013 #

7 PM

Trail Run 1:29:30 intensity: (2:28 @1) + (56:26 @2) + (16:43 @3) + (11:10 @4) + (2:43 @5) 12.28 km (7:17 / km) +421ft 6:55 / km
ahr:137 max:176 shoes: SpeedCross 3 - Blue #1

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