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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 1 days ending Oct 22, 2014:

activity # timemileskm+ft
  Trail Run1 2:06:30 9.28(13:38) 14.94(8:28) 559
  GYM1 48:00
  Total2 2:54:30 9.28 14.94 559

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Wednesday Oct 22, 2014 #

GYM 48:00 [3]

6 PM

Trail Run 2:06:30 intensity: (3:41 @1) + (30:07 @2) + (1:07:12 @3) + (22:14 @4) + (3:16 @5) 14.94 km (8:28 / km) +559ft 8:01 / km
ahr:142 max:173 shoes: Salomon S-Lab 5s (Softground)

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