In the 1 days ending Oct 22, 2014:
GYM 48:00 [3]
Trail Run 2:06:30 intensity: (3:41 @1) + (30:07 @2) + (1:07:12 @3) + (22:14 @4) + (3:16 @5) 14.94 km (8:28 / km) +559ft 8:01 / km ahr:142 max:173 shoes: Salomon S-Lab 5s (Softground)
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