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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 1 days ending Nov 2, 2014:

activity # timemileskm+ft
  Trail Run1 1:34:05 7.11(13:14) 11.44(8:14) 544
  Total1 1:34:05 7.11(13:14) 11.44(8:14) 544

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Su

Sunday Nov 2, 2014 #

8 AM

Trail Run 1:34:05 intensity: (4:23 @1) + (28:14 @2) + (34:35 @3) + (19:48 @4) + (7:05 @5) 11.44 km (8:14 / km) +544ft 7:40 / km
ahr:143 max:175 shoes: Salomon S-Lab 5s (Softground)

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