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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 1 days ending Aug 16, 2015:

activity # timemileskm+ft
  Trail Run1 3:08:32 15.51(12:09) 24.96(7:33) 1454
  Total1 3:08:32 15.51(12:09) 24.96(7:33) 1454

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Su

Sunday Aug 16, 2015 #

8 AM

Trail Run 3:08:32 intensity: (2:14 @1) + (29:35 @2) + (1:44:10 @3) + (50:50 @4) + (1:43 @5) 24.96 km (7:33 / km) +1454ft 6:56 / km
ahr:145 max:168 shoes: Hoka Challenger Green

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