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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 1 days ending Sep 11, 2015:

activity # timemileskm+ft
  Trail Run1 52:37 5.92(8:53) 9.53(5:31) 563
  Total1 52:37 5.92(8:53) 9.53(5:31) 563

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Fr

Friday Sep 11, 2015 #

Event: Lucky 21 Adventure Race
 
12 PM

Trail Run 52:37 intensity: (5 @1) + (10 @2) + (17 @3) + (28:22 @4) + (23:43 @5) 9.53 km (5:31 / km) +563ft 5:04 / km
ahr:168 max:180 shoes: Hoka Challenger Green

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