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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 1 days ending Mar 23, 2016:

activity # timemileskm+ft
  Trail Run1 2:49:01 13.67(12:22) 22.0(7:41) 898
  HIIT1 50:00
  Total2 3:39:01 13.67 22.0 898

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Wednesday Mar 23, 2016 #

5 PM

HIIT 50:00 [3]

6 PM

Trail Run 2:49:01 intensity: (12 @1) + (1:50 @2) + (32:53 @3) + (1:46:22 @4) + (27:44 @5) 22.0 km (7:41 / km) +898ft 7:14 / km
ahr:158 max:193

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