Training Log Archive: simpy

In the 1 days ending Apr 24, 2016:

activity

time

miles

+ft

Trail Run

3:06:12

18.17

(10:15)

29.24

(6:22)

1510

MTB

21:19

3.54

(6:01)

5.7

(3:44)

Total

3:27:31

21.71

(9:34)

34.94

(5:56)

1510

3:27

0:00

MTB 21:19 [3] 5.7 km (3:44 / km)
shoes: Specialized SJ EXPERT CARBON 2

7 AM

Trail Run 3:06:12 [3] 29.24 km (6:22 / km) +1510ft 5:54 / km
shoes: Hoka Challenger Orange