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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 1 days ending Sep 7, 2016:

activity # timemileskm+ft
  Trail Run1 3:34:56 11.06(19:26) 17.8(12:04)
  Road Ride1 55:11 14.6(15.9/h) 23.5(25.6/h)
  HIIT1 50:00
  Total1 5:20:07 25.66 41.3

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Wednesday Sep 7, 2016 #

Road Ride 55:11 [3] 23.5 km (25.6 kph)
shoes: Jamis Cyclocross

HIIT 50:00 [3]

Trail Run 3:34:56 [3] 17.8 km (12:04 / km)
shoes: Speedcross - GreyBlue'16

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