Training Log Archive: simpy

In the 1 days ending Sep 20, 2016:

activity

time

miles

+ft

Road Ride

56:17

13.98

(14.9/h)

22.5

(24.0/h)

Trail Run

47:31

3.91

(12:08)

6.3

(7:33)

Total

1:43:48

17.9

(5:48)

28.8

(3:36)

1:43

0:00

Road Ride (easy commute) 56:17 [3] 22.5 km (24.0 kph)
shoes: Specialized SJ EXPERT CARBON 2

Trail Run (family run) 47:31 [3] 6.3 km (7:33 / km)
shoes: Speedcross - 7.5