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Training Log Archive: simpy

In the 1 days ending Jul 19, 2017:

activity

#

time

miles

km

+ft

Trail Run

1

2:15:43

13.3

(10:12)

21.4

(6:21)

Road Ride

1

1:43:45

26.66

(15.4/h)

42.9

(24.8/h)

Total

1

3:59:28

39.95

(6:00)

64.3

(3:43)

3:59

0:00

We

Wednesday Jul 19, 2017 #

Road Ride 1:43:45 [3] 42.9 km (24.8 kph)

Trail Run 2:15:43 [3] 21.4 km (6:21 / km)

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