Training Log Archive: simpyIn the 30 days ending Sep 30, 2011:
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Friday Sep 30, 2011 #
MTB 51:00 [3] 14.0 mi (3:39 / mi)
Wednesday Sep 28, 2011 #
Trail Run 1:22:00 [3] 12.0 km (6:50 / km)
shoes: Salomon XT Wings - Grey 2011
Road Ride 17:00 [3] 6.0 km (21.2 kph)
Tuesday Sep 27, 2011 #
Road Run 30:02 [3] 6.3 km (4:46 / km)
shoes: ADIDAS-adiSTAR Salvation
Monday Sep 26, 2011 #
Hockey 1:00:00 [3]
Saturday Sep 24, 2011 #
Hiking 1:20:00 [3]
Thursday Sep 22, 2011 #
Road Ride (commute) 31:00 [3] 10.8 km (20.9 kph)
Wednesday Sep 21, 2011 #
MTB 1:44:00 [3] 20.6 km (5:03 / km)
Monday Sep 19, 2011 #
Hockey 1:05:00 [3]
Sunday Sep 18, 2011 #
Road Ride 15:00 [3] 5.0 km (20.0 kph)
Thursday Sep 15, 2011 #
Road Ride 35:00 [3] 9.0 km (15.4 kph)
Wednesday Sep 14, 2011 #
MTB 1:25:00 [3] 18.0 km (4:43 / km)
Monday Sep 12, 2011 #
Road Run 28:00 [3] 5.1 km (5:29 / km)
shoes: ADIDAS-adiSTAR Salvation
Saturday Sep 10, 2011 #
MTB 1:43:00 [3] 24.79 km (4:09 / km)
MTB 5:10:00 [3] 52.0 km (5:58 / km)
Trail Run 3:30:00 [3] 17.0 km (12:21 / km)
shoes: Salomon XT Wings - Grey 2011
Friday Sep 9, 2011 #
MTB 3:35:00 [3] 52.0 km (4:08 / km)
Kayak 1:10 [3] 6.0 km (12 / km)
Thursday Sep 8, 2011 #
Road Run 30:13 [3] 4.91 km (6:09 / km)
shoes: ADIDAS-adiSTAR Salvation
Monday Sep 5, 2011 #
Road Run 18:00 [3] 4.1 km (4:23 / km)
shoes: ADIDAS-adiSTAR Salvation
Thursday Sep 1, 2011 #
Trail Run 59:06 [3] 7.68 km (7:42 / km)
shoes: Salomon XT Wings - Grey 2011
Road Ride 31:00 [3] 11.4 km (22.1 kph)