Training Log Archive: simpyIn the 30 days ending Nov 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||
Wednesday Nov 30, 2011 #
GYM 1:10:00 [3]
Tuesday Nov 29, 2011 #
Trail Run 1:38:00 [3] 12.0 km (8:10 / km)
shoes: Salomon XT Wings - Green 2009
Saturday Nov 26, 2011 #
Hockey 1:40:00 [3]
Friday Nov 25, 2011 #
Hockey 50:00 [3]
Thursday Nov 24, 2011 #
GYM 57:00 [3]
Wednesday Nov 23, 2011 #
MTB 54:00 [3] 11.37 km (4:45 / km)
Tuesday Nov 22, 2011 #
GYM 45:00 [3]
Monday Nov 21, 2011 #
Road Run 9:20 [3] 2.4 km (3:53 / km)
shoes: ADIDAS-adiSTAR Salvation
Hockey 50:00 [3]
Friday Nov 18, 2011 #
Treadmill 1:00:00 [3]
GYM 25:00 [3]
Wednesday Nov 16, 2011 #
GYM 35:00 [3]
Tuesday Nov 15, 2011 #
Trail Run 1:48:00 [3] 15.0 km (7:12 / km)
shoes: Salomon XT Wings - Green 2009
Monday Nov 14, 2011 #
Road Ride (on MTB) 1:07:48 [3] 26.13 km (23.1 kph)
Sunday Nov 13, 2011 #
O-Race 5:06:43 [3] 24.15 km (12:42 / km)
shoes: Salomon XT Wings - Grey 2011
Friday Nov 11, 2011 #
GYM 30:00 [3]
Treadmill 30:00 [3]
Wednesday Nov 9, 2011 #
Trail Run 17:36 [3] 2.65 km (6:38 / km)
shoes: Salomon XT Wings - Grey 2011
MTB 1:04:00 [3] 13.2 km (4:51 / km)
Tuesday Nov 8, 2011 #
Road Run 30:09 [3] 6.24 km (4:50 / km)
shoes: ADIDAS-adiSTAR Salvation
Thursday Nov 3, 2011 #
Road Ride (commute to work) 29:33 [3] 11.7 km (23.8 kph)
GYM 20:00 [3]
Road Ride (commute from work) 34:39 [3] 11.7 km (20.3 kph)
Wednesday Nov 2, 2011 #
Road Ride (commute to work) 31:00 [3] 11.7 km (22.6 kph)
Road Ride (commute from work) 34:00 [3] 11.7 km (20.6 kph)
MTB 1:02:00 [3] 12.58 km (4:56 / km)