Training Log Archive: simpyIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
Road Ride (commute to work) 30:06 [3] 11.1 km (22.1 kph)
GYM (Upper/Core) 35:00 [3]
Road Ride (commute from work) 32:00 [3] 11.28 km (21.1 kph)
Sunday Apr 29, 2012 #
MTB 1:31:18 [3] 18.85 km (4:51 / km)
Sunday Apr 22, 2012 #
O-Race 1:28:34 [3]
shoes: Salomon XT Wings - Grey 2011
MTB 1:51:00 [3] 34.0 km (3:16 / km)
Thursday Apr 19, 2012 #
Road Ride (with MTB) 57:59 [3] 21.88 km (22.6 kph)
GYM 43:25 [1]
Wednesday Apr 18, 2012 #
MTB 1:10:00 [3] 10.25 km (6:50 / km)
Saturday Apr 14, 2012 #
Road Ride (on MTB) 51:38 [3] 22.5 km (26.1 kph)
Friday Apr 13, 2012 #
Road Ride (on MTB) 1:26:54 [3] 32.52 km (22.5 kph)
Monday Apr 9, 2012 #
Hockey 50:00 [3]
Saturday Apr 7, 2012 #
O-Race 6:08:00 [3] 31.0 km (11:52 / km)
shoes: Salomon XT Wings - Grey 2011
Thursday Apr 5, 2012 #
Road Ride (commute to work) 38:24 [3] 13.38 km (20.9 kph)
GYM (Upper/Core) 41:00 [3]
Wednesday Apr 4, 2012 #
Road Ride 1:21:36 [3] 25.1 km (18.5 kph)
Trail Run 1:38:00 [3] 13.5 km (7:16 / km)
shoes: Salomon XT Wings - Grey 2011
Tuesday Apr 3, 2012 #
Road Ride (with some trail.) 1:15:23 [3] 24.1 km (19.2 kph)
Road Run 41:00 [3] 6.7 km (6:07 / km)
shoes: ADIDAS-adiSTAR Salvation
Monday Apr 2, 2012 #
Road Ride (errands with Kid) 1:10:26 [3] 24.7 km (21.0 kph)
Hockey 50:00 [3]
Sunday Apr 1, 2012 #
Trail Run 1:03:16 [3] 9.02 km (7:01 / km)
shoes: Salomon XT Wings - Green 2009
Packrafting 20:00 [3]