Training Log Archive: simpyIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Wednesday Nov 29, 2017 #
Road Ride 1:21:00 [3] 33.0 km (24.4 kph)
Hockey 50:00 [3] 1.0 km (50:00 / km)
Monday Nov 27, 2017 #
Trail Run 53:33 [3] 9.3 km (5:45 / km)
Sunday Nov 26, 2017 #
Trail Run 37:00 [3] 6.3 km (5:52 / km)
Saturday Nov 25, 2017 #
Trail Run 1:09:00 [3] 13.4 km (5:09 / km)
Friday Nov 24, 2017 #
Road Ride 1:14:00 [3] 34.0 km (27.6 kph)
Wednesday Nov 22, 2017 #
Trail Run 53:12 [3] 8.0 km (6:39 / km)
Tuesday Nov 21, 2017 #
Road Ride (Commute in and home) 1:26:25 [3] 36.1 km (25.1 kph)
Sunday Nov 19, 2017 #
Trail Run 1:20:28 [3] 13.3 km (6:03 / km)
Saturday Nov 18, 2017 #
Road Run 55:06 [3] 10.2 km (5:24 / km)
Friday Nov 17, 2017 #
Hockey 50:00 [3]
Thursday Nov 16, 2017 #
Road Run 29:58 [3] 6.1 km (4:55 / km)
Tuesday Nov 14, 2017 #
Road Run 40:25 [3] 7.7 km (5:15 / km)
Sunday Nov 12, 2017 #
O-Race 3:23:00 [3] 27.4 km (7:25 / km)
Thursday Nov 9, 2017 #
Trail Run 34:16 [3] 6.6 km (5:12 / km)