Training Log Archive: simpyIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Monday Oct 30, 2017 #
Road Ride 1:24:00 [3] 33.3 km (23.8 kph)
Sunday Oct 15, 2017 #
Trail Run 2:00:00 [3] 17.0 km (7:04 / km)
Friday Oct 13, 2017 #
Road Ride 1:33:56 [3] 42.0 km (26.8 kph)
Wednesday Oct 11, 2017 #
Trail Run 1:22:23 [3] 12.7 km (6:29 / km)
Tuesday Oct 10, 2017 #
Road Ride 1:17:21 [3] 34.5 km (26.8 kph)
Monday Oct 9, 2017 #
Trail Run 1:33:00 [3] 13.9 km (6:41 / km)
Sunday Oct 8, 2017 #
Trail Run 1:29:00 [3] 14.1 km (6:19 / km)
Friday Oct 6, 2017 #
Trail Run 1:42:00 [3] 15.3 km (6:40 / km)
Thursday Oct 5, 2017 #
Trail Run 39:58 [3] 6.8 km (5:53 / km)
Wednesday Oct 4, 2017 #
Road Run 58:00 [3] 11.1 km (5:14 / km)
Tuesday Oct 3, 2017 #
Road Ride 1:14:00 [3] 34.0 km (27.6 kph)