Training Log Archive: simpyIn the 31 days ending Jul 31, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Jul 31, 2011 #
MTB (ON MTB with Kid(s)) 24:30 [3] 6.6 km (3:43 / km)
Kayak 20:00 [3] 2.4 km (8:20 / km)
Friday Jul 29, 2011 #
Trail Run 33:00 [3] 5.17 km (6:23 / km)
shoes: Salomon XT Wings - Grey 2011
Wednesday Jul 27, 2011 #
Trail Run (with full pack) 23:00 [3] 4.2 km (5:29 / km)
shoes: Salomon XT Wings - Grey 2011
Tuesday Jul 26, 2011 #
MTB 1:57:00 [3] 28.0 km (4:11 / km)
Saturday Jul 23, 2011 #
MTB 1:27:41 [3] 26.0 km (3:22 / km)
Trail Run 5:30:00 [3] 26.0 km (12:42 / km)
shoes: Salomon XT Wings - Grey 2011
Canoe 49:00 [3] 5.0 km (9:48 / km)
Friday Jul 22, 2011 #
Road Run 31:00 [3] 4.8 km (6:27 / km)
shoes: ADIDAS-adiSTAR Salvation
Wednesday Jul 20, 2011 #
Trail Run 35:44 [3] 6.6 km (5:25 / km)
shoes: Salomon XT Wings - Grey 2011
Tuesday Jul 19, 2011 #
MTB 1:56:10 [3] 23.0 km (5:03 / km)
Friday Jul 15, 2011 #
Road Run 46:00 [3] 9.2 km (5:00 / km)
shoes: ADIDAS-adiSTAR Salvation
Thursday Jul 14, 2011 #
Road Ride (Commute with Kid) 32:00 [3] 9.5 km (17.8 kph)
Road Run 35:00 [3] 6.5 km (5:23 / km)
shoes: Salomon XT Wings - Grey 2011
Wednesday Jul 13, 2011 #
GYM (Plyo) 25:00 [3]
Tuesday Jul 12, 2011 #
Road Ride 20:00 [3] 6.0 km (18.0 kph)
Monday Jul 11, 2011 #
GYM 25:00 [3]
Sunday Jul 10, 2011 #
MTB 2:05:00 [3] 24.0 km (5:13 / km)
Friday Jul 8, 2011 #
Road Ride (ROAD BIKE) 3:43:00 [3] 102.0 km (27.4 kph)
Friday Jul 1, 2011 #
MTB 2:28:00 [3] 35.0 km (4:14 / km)