Training Log Archive: simpyIn the 31 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
Trail Run 1:13:47 [3] 10.53 km (7:00 / km) +241ft 6:46 / km
shoes: SpeedCross 3 - Blue #2
Friday Jan 30, 2015 #
Treadmill 30:00 [3]
Wednesday Jan 28, 2015 #
HIIT 50:00 [3]
Road Run 1:00:00 [3]
Tuesday Jan 27, 2015 #
Road Ride 39:44 [3] 14.67 km (22.2 kph) +102ft
shoes: Jamis Cyclocross
Monday Jan 26, 2015 #
Spinning 30:00 [3]
shoes: Jamis Cyclocross
Monday Jan 19, 2015 #
MTB 1:05:49 [3] 19.07 km (3:27 / km) +191ft 3:24 / km
Sunday Jan 18, 2015 #
MTB 2:31:15 [3] 32.86 km (4:36 / km) +588ft 4:29 / km
Saturday Jan 17, 2015 #
Trail Run 1:53:48 15.01 km (7:35 / km) +387ft 7:18 / km
ahr:168 max:180 shoes: Salomon S-Lab 5s (Softground)
Friday Jan 16, 2015 #
Trail Run 1:13:27 10.63 km (6:55 / km) +107ft 6:48 / km
ahr:172 max:182 shoes: Salomon S-Lab 5s (Softground)
Thursday Jan 15, 2015 #
Trail Run 1:00:35 [3] 10.52 km (5:45 / km) +252ft 5:33 / km
Wednesday Jan 14, 2015 #
Treadmill 1:05:00 [3]
Tuesday Jan 13, 2015 #
Treadmill 35:00 [3]
Monday Jan 12, 2015 #
Treadmill 1:10:00 [3]
Sunday Jan 11, 2015 #
O-Race 1:13:00 [3] 9.0 km (8:07 / km)
shoes: Salomon SpikeCross 2011 - Blac
Friday Jan 9, 2015 #
Treadmill 1:05:00 [3]
Wednesday Jan 7, 2015 #
Spinning 30:00 [3]
HIIT 1:45:00 [3]
Tuesday Jan 6, 2015 #
Treadmill 30:00 [3]