Training Log Archive: simpyIn the 28 days ending Feb 28, 2015:
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Friday Feb 27, 2015 #
Treadmill 1:05:00 [3]
Thursday Feb 26, 2015 #
Trail Run 1:05:31 [3] 8.82 km (7:25 / km) +210ft 7:10 / km
shoes: Salomon SpikeCross 2011 - Blac
Wednesday Feb 25, 2015 #
HIIT 1:35:00 [3]
Road Run 1:04:02 [3] 10.02 km (6:23 / km) +58ft 6:20 / km
shoes: Montrail Masochist II - Black
Road Run 44:15 [3] 7.01 km (6:19 / km) +66ft 6:13 / km
shoes: Montrail Masochist II - Black
Sunday Feb 22, 2015 #
Road Run 1:07:12 [3] 10.0 km (6:43 / km) +468ft 6:16 / km
shoes: Salomon SpikeCross 2011 - Blac
O-Race 1:02:23 [3] 5.52 km (11:18 / km) +272ft 10:30 / km
shoes: Salomon S-Lab 5s (Softground)
Saturday Feb 21, 2015 #
Trail Run 55:22 [3] 7.22 km (7:40 / km) +100ft 7:31 / km
shoes: Salomon S-Lab 5s (Softground)
Friday Feb 20, 2015 #
Treadmill 1:15:00 [3]
shoes: ADIDAS-adiSTAR Salvation
Wednesday Feb 18, 2015 #
HIIT 1:40:00 [3]
Trail Run 43:34 [3] 7.04 km (6:11 / km) +64ft 6:06 / km
Tuesday Feb 17, 2015 #
Trail Run 31:39 [3] 5.2 km (6:05 / km) +17ft 6:03 / km
shoes: Salomon SpikeCross 2011 - Blac
Monday Feb 16, 2015 #
Trail Run 1:06:15 [3] 10.91 km (6:04 / km) +252ft 5:52 / km
shoes: Salomon SpikeCross 2011 - Blac
Sunday Feb 15, 2015 #
Trail Run 55:00 [3] 7.72 km (7:07 / km)
shoes: Salomon SpikeCross 2011 - Blac
Thursday Feb 12, 2015 #
Treadmill 30:00 [3]
Wednesday Feb 11, 2015 #
Trail Run 1:05:09 10.47 km (6:13 / km) +65ft 6:10 / km
ahr:156 max:170 shoes: Montrail Masochist II - Black
HIIT 1:44:00 [3]
Road Run 36:00 [3]
Tuesday Feb 10, 2015 #
Treadmill 54:00 [3]
Spinning 30:00 [3]
shoes: Jamis Cyclocross
Monday Feb 9, 2015 #
Treadmill 40:00 [3]
Sunday Feb 8, 2015 #
SnowShoeing 1:48:00 [3] 12.1 km (8:56 / km)
shoes: Salomon S-Lab 5s (Softground)
Saturday Feb 7, 2015 #
Trail Run 32:22 5.41 km (5:59 / km) +3ft 5:59 / km
ahr:157 max:169
Friday Feb 6, 2015 #
Treadmill 41:00 [3]
Thursday Feb 5, 2015 #
Treadmill 35:00 [3]
Wednesday Feb 4, 2015 #
HIIT 1:45:00 [3]
SnowShoeing 55:26 [3] 6.55 km (8:28 / km) +91ft 8:17 / km
shoes: Montrail Masochist II - Black
Tuesday Feb 3, 2015 #
Treadmill 45:00 [3]
Spinning 20:00 [3]
Monday Feb 2, 2015 #
Treadmill 30:00 [3]
Sunday Feb 1, 2015 #
Trail Run 1:00:31 [3] 7.96 km (7:36 / km) +215ft 7:18 / km
shoes: Salomon SpikeCross 2011 - Blac