Training Log Archive: simpy

In the 7 days ending Feb 4, 2012:

activity

time

miles

+ft

Road Ride

2:10:30

28.02

(12.9/h)

45.09

(20.7/h)

Trail Run

1:43:00

8.48

(12:09)

13.65

(7:33)

GYM

1:23:00

Hockey

55:00

Total

6:11:30

36.5

58.74

3:24

0:00

Road Ride (commute to work) 28:16 [3] 11.1 km (23.6 kph)

GYM (Upper/Core) 38:00 [3]

Road Ride (commute from work) 34:54 [3] 11.2 km (19.3 kph)

Trail Run 1:43:00 [3] 13.65 km (7:33 / km)
shoes: Salomon SpikeCross 2011 - Blac

Road Ride (commute to work) 35:15 [3] 11.49 km (19.6 kph)

GYM (Upper/Core) 45:00 [3]

Road Ride (commute from work) 32:05 [3] 11.3 km (21.1 kph)

9 PM

Hockey 55:00 [3]