Training Log Archive: simpyIn the 7 days ending Mar 24, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 24, 2012 #
Road Ride 23:12 [3] 10.2 km (26.4 kph)
O-Race (Training) 2:49:00 [3]
shoes: Salomon XT Wings - Grey 2011
MTB 23:31 [3] 4.17 km (5:38 / km)
Thursday Mar 22, 2012 #
Treadmill 30:00 [3]
GYM 35:00 [3]
Wednesday Mar 21, 2012 #
Road Ride (on MTB) 1:15:20 [3] 25.4 km (20.2 kph)
Trail Run 1:05:38 [3] 8.92 km (7:21 / km)
shoes: Salomon XT Wings - Grey 2011
Road Ride 1:16:05 [3] 29.67 km (23.4 kph)
Monday Mar 19, 2012 #
Road Ride 45:00 [3]
Road Run 20:00 [3]
Hockey 50:00 [3]