Training Log Archive: simpyIn the 7 days ending May 5, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 5, 2012 #
Road Ride 38:24 [3] 14.62 km (22.8 kph)
Friday May 4, 2012 #
Road Ride (errands on mtb) 43:45 [3] 14.28 km (19.6 kph)
Wednesday May 2, 2012 #
Road Ride 1:18:00 [3] 26.2 km (20.2 kph)
MTB 42:00 [3] 9.2 km (4:34 / km)
Road Ride 1:51:00 [3] 37.7 km (20.4 kph)
Tuesday May 1, 2012 #
Road Ride (commute to work) 11:17 [3] 28.14 km (149.6 kph)
GYM (Lower/Core) 25:00 [3]
Road Ride (commute from work) 38:40 [3] 14.28 km (22.2 kph)
Monday Apr 30, 2012 #
Road Ride (commute to work) 30:06 [3] 11.1 km (22.1 kph)
GYM (Upper/Core) 35:00 [3]
Road Ride (commute from work) 32:00 [3] 11.28 km (21.1 kph)
Sunday Apr 29, 2012 #
MTB 1:31:18 [3] 18.85 km (4:51 / km)