Training Log Archive: simpyIn the 7 days ending Jun 8, 2013:
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Friday Jun 7, 2013 #
GYM 45:00 [3]
Wednesday Jun 5, 2013 #
5 PM
Trail Run 2:35:55 20.05 km (7:47 / km) +670ft 7:24 / km
ahr:138 max:172 shoes: SpeedCross 3 - Blue #1
Monday Jun 3, 2013 #
Note
Sunday Jun 2, 2013 #
9 AM
MTB 3:15:00 [3] 27.0 km (7:13 / km)
1 PM
Hiking 4:00:45 [3] 15.68 km (15:21 / km) +291ft 14:56 / km
shoes: SpeedCross 3 - Blue #1
Canoe 1:39:30 [3] 5.3 km (18:47 / km) +6ft 18:46 / km
Trail Run 22:48 [3] 3.62 km (6:18 / km) +34ft 6:13 / km
shoes: SpeedCross 3 - Blue #1