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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Dec 21, 2013:

activity # timemileskm+ft
  MTB1 2:56:18
  Hiking1 1:45:00
  SnowShoeing2 50:05 3.33(15:02) 5.36(9:20) 204
  Spinning1 30:24 6.91(4:24) 11.12(2:44)
  Total5 6:01:47 10.24 16.48 204

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SuMoTuWeThFrSa

Wednesday Dec 18, 2013 #

9 AM

SnowShoeing 20:31 intensity: (18 @1) + (4:13 @2) + (3:29 @3) + (9:44 @4) + (2:47 @5) 2.4 km (8:33 / km) +109ft 8:00 / km
ahr:147 max:170 shoes: Salomon S-Lab 5s (Softground)

5 PM

MTB 2:56:18 intensity: (15:07 @1) + (1:59:10 @2) + (34:41 @3) + (7:20 @4)
ahr:128 max:165

Tuesday Dec 17, 2013 #

Hiking 1:45:00 [3]

4 PM

Spinning 30:24 intensity: (23 @1) + (12:28 @2) + (16:54 @3) + (39 @4) 11.12 km (2:44 / km)
ahr:125 max:153

Monday Dec 16, 2013 #

3 PM

SnowShoeing 29:34 [2] 2.96 km (9:59 / km) +95ft 9:31 / km
shoes: Salomon S-Lab 5s (Softground)

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